Name: Playbook - Sally McRae - Day 7 (Week 1)
Uploaded: 2022-12-15T19:50:25.471Z
Duration: 45 min
Description: Day 7 (Week 1)

Great first week. The strength and mobility to prevent injury is huge.

Getting stuff done around the house while still checking off 10000 steps! Great rest day.

Rustie

Great first week as building up through injury would have ducked some sessions without the apps accountability

mark

Emily

Kelly Phillips-Henry

Daniel

Kristin

My normal week is to have my off day on Saturday. I noticed I forgot to mark off Friday's run/stretch day... Guess I'm figuring out how to incorporate this 30 day challenge into my normal running/strength training schedule. But I'm living the different segments, the stretching the foam rolling all things that I've not really been doing!!! Tomorrow is my long run and I'm looking forward already to next week!

Ramona Serrano

Nalene

Morgan

Denise

Forgot to mark yesterday… fighting a cold so was glad for a rest day

Shawnette

Was great! A recovery run after a 13 miler trail run yesterday.

Angela

Great week! Excited to see what comes next.

Nancy Morgan

Today may be switched with Day 6 it works better for your schedule. 

Today is a rest day.

Take care of you. Catch up with friends/family. Work on a home project; garden; or read.

Whatever you do, take a break from training and rejuvenate.

Enjoy your day; and be grateful for the one body you’ve been given.

REST

Day 7 (Week 1)

Lucy

Good workout for day 1! Ran for 25:00 and tried to stay in zone 2-3 with my heart rate

Courtney

Perfect way to start the week. Round two baby. Let’s get after the advance version!

Day 1 (Week 1)

Shanna

Great!! Great combos on run and stretch! Keeping this in my back pocket!

Kate

Day 2 (Week 1)

Ulrika

Ashley

Day 3 (Week 1)

Lynn

Great workout. Put in some extra miles racing my kids (track season!) yesterday so did a walk/jog at the end.

Jenna

Laura

Day 4 (Week 1)

Forgot again to check it off in the app but I did it. Hahaha. 30 min bike.

Meghan

20 min stretch yoga and a 1 hour walk. I love a good recovery day 😍

Day 5 (Week 1)

Powerlines with my RBF! Made the time fly by as we ate hills for breakfast.

Love the stability workout after a good run.

Tracy

62 min on the rec path in the snow! Enjoyed the simple stability exercises afterwards. Onwards to sauna!

Day 6 (Week1)
Long Run + Stability

Great run the start the day in the dark. Well other than some drivers that clearly need a run themselves. Hahaha

Struggled through this one but I ran 27 mins and only walked 3 in the middle! I’m proud

aiden

30 minutes at Kaweah Oaks Preserve- easy peasy after yesterday’s long run - just something to shake the stress out

Day 7 (Week 1)

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