Name: Playbook - Sally McRae - Day 12 (Week 2)
Uploaded: 2022-12-15T19:50:25.508Z
Duration: 40 min
Description: Day 12 (Week 2)

Great early morning recovery run flowed by love to the hips!

Rustie

Meghan

Just what a Friday needed. A nice recovery run flowed by love to the hips!

Loved this… didn’t know how much I needed that 😅

Isabell

I loved this routine and I really enjoy the guided routines you do. The guided videos help me with my form a lot! Thanks Sally!

Leah

Fantastic hip mobility work post recovery run! Thanks Sally☀️

Beth

Three goes at this and defo getting easier

mark

Great session that you can customize to your timeframe! Ending today with a bonus yoga routine to really chill everything out. :)

Emily

ADRIANA

Loved this mobility session. I found my left hip to be really tight and “weak” looking forward to seeing how strong it gets in the near future!

Kristin

Abby Barber

Erin Leovy

Kyrian

Angela

Pamela

Completed on Friday 12 Aug, love this mobility wkout, i am using it more often, before and after a run as well!

Ramona Serrano

This is definitely should be a daily practice. So good!

Megg

Cheri redwine

Mobility felt soo good after an easy run! Love it thanks!

Maddie

Started out feeling little sore but as I got going felt ok. Hip mobility sessip. Was definitely needed today!

Renea

Kristina Stubbs

That felt great! The cues you give are so clear & helpful. I really appreciate all this amazing content! Thank you Sally!

marcy

Will be wonderful to make it up part off my routine! I am just feel all mobility my back

Margarita

Ohh thanks for the reminder of how essential this is. ❤️

If we do the mobility work before a workout, should we do a warmup before the mobility or can we go straight into it cold?

Pamela Crooks

Loved loved the hip mobility workout. Such great exercises. Will be doing this more often

Siobhan

That was great!!! So glad I finally found it/stumbled onto that circuit!!

Robin Packer

I’ve never done anything like those hip mobility exercises.  Golden!!  So happy!  Run felt awesome. As well.  Getting stronger!  Thank you!!

Heather Morris

30 minutes easy, always love mobility 👌🏼

Brynn Cunningham

Heather

Nice 35min run followed up by mobility training 💪💪

Brian

Olivia

Woot woot! Day 12 out of 12 and lovin’ it! Those hip mobility exercises are soo good! Thanks, Sally! You are a gem! 💛

Hannie Ylagan-Nicanor

LOVE the hip mobility. It has definitely made a difference in my running! Thanks!

Mackenzie

Recovery Run + Mobility

Beginner: 10-15 min recovery run(a walk-run combo is good too!) + Hip Mobility Workout found here in my app

Intermediate: 20-25 min run + Hip Mobility Workout found here in the app

Advanced: 30-35 min run + Hip Mobility Workout found here in the app.

Be good to YOU today. Drink lots of fresh water. Eat fruits/veggies with each meal. 

Keep up the Awesome work💪

Day 12 (Week 2)

Lucy

Good workout for day 1! Ran for 25:00 and tried to stay in zone 2-3 with my heart rate

Courtney

Perfect way to start the week. Round two baby. Let’s get after the advance version!

Day 1 (Week 1)

Did this with hubby. Wowzah what a workout! 💪🏽🔥

Janine

Shanna

Day 2 (Week 1)

Ulrika

Ashley

Day 3 (Week 1)

Lynn

Great workout. Put in some extra miles racing my kids (track season!) yesterday so did a walk/jog at the end.

Jenna

Laura

Day 4 (Week 1)

Forgot again to check it off in the app but I did it. Hahaha. 30 min bike.

20 min stretch yoga and a 1 hour walk. I love a good recovery day 😍

Day 5 (Week 1)

Powerlines with my RBF! Made the time fly by as we ate hills for breakfast.

Love the stability workout after a good run.

Tracy

62 min on the rec path in the snow! Enjoyed the simple stability exercises afterwards. Onwards to sauna!

Day 6 (Week1)
Long Run + Stability

Great first week. The strength and mobility to prevent injury is huge.

Getting stuff done around the house while still checking off 10000 steps! Great rest day.

Great first week as building up through injury would have ducked some sessions without the apps accountability

Day 7 (Week 1)

Great run the start the day in the dark. Well other than some drivers that clearly need a run themselves. Hahaha

Struggled through this one but I ran 27 mins and only walked 3 in the middle! I’m proud

aiden

30 minutes at Kaweah Oaks Preserve- easy peasy after yesterday’s long run - just something to shake the stress out

Lizzie

Day 8 (Week 2)

Thank you Sally!  Love the challenge and the detail of the workout.  Appreciate your work to put these together!!

Day 12 (Week 2)

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