Sally McRae
Sally McRae
/
30 Day Run & Strength
Day 6 (Week1) Long Run + Stability
5.0
|
65 min
|
77 comments
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The Total Control & Stability Workout is located in the app under the RUNNING FOUNDATIONS section. You will first do a long run:
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Community
R
Rustie • 6d ago
Powerlines with my RBF! Made the time fly by as we ate hills for breakfast.
T
Tracy • 13d ago
Love the stability workout after a good run.
M
Meghan • 21d ago
62 min on the rec path in the snow! Enjoyed the simple stability exercises afterwards. Onwards to sauna!
T
Tori • 1mo ago
Felt so good! Got just under 40mins done with a 5 month old. Longest run since having her, proud of my achievement 😊
L
Lizzie • 2mo ago
45 minutes- ran in my new Altras and used the 50/10 method- awesome run!!
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