Name: Playbook - Organic Twins - W5/D1 Chest
Uploaded: 2021-03-01T22:14:39.681Z
Duration: 70 min
Description: W5/D1 Chest

Luis Reyes

Walid

J. B. 

It’s very very hard, but nice and stronger

Andrea

Hi Guys
Starting week with a heavy chest workout.

The exercises will might look very simple, but they are the BEST for building massive chest.

After the warm up sets.
Take the heaviest weight that you can perform for 10-12 rep range with the perfect form. Huge Pump Guaranteed 💪

Barbell Chest Press

Incline Dumbbell Press

1. Lie flat on your back on a flat incline bench. Place your feet firmly on the floor on either side of the bench. Your head and back should remain firmly pressed into the bench throughout the exercise.
2. Ask a spotter to hand you the 2 dumbbells, or gently pick them up from the floor and hold 1 in each hand.
3. Lift arms up above the head so they’re extended but not locked out. There should be a slight bend at your elbow, and your palms and dumbbells should be facing each other.
4. Inhale and slowly lower dumbbells in an arc motion until they’re in line with the chest. Your arms will be extended to the sides but not locked out. Don’t drop your arms lower than your shoulders.
5. Exhale and slowly press the dumbbells up in the same arc motion.

Dumbbell Bench Press

Dumbbell Chest Flyes

Weighted Push Ups

W5/D1 Chest

Kevin Gonzalez

Jefferson

Chrus

W1/D1 Chest

Mohammad

Andres

W1/D2 Back and Rear Delts

Ethan

Gabriel M Groefsema

toughest leg day ive done in a min. Sheeesh

Nathaniel Mink

W1/D3 Legs and Calves

Cody

John Paul

Insane muscle connection! Extremely happy with the workouts 
Looking forward to new content!

Erick

W1/D4 Shoulders and Traps

It’s been a while since i had a pump like this in my arms. Nice!!!

The double superset to start is a god worthy arm pump! 💪🏼

Braeden

W1/D5 Biceps/Triceps

Adrian

W1/D6 Legs and Calves

Simple excercises + heavy weight = Brutal

W2/D1 Chest

W2/D2 Back and Rear Delts

Daniel

Nice, but I didnt like the sumo squat did correct and did not feel so much so I just took an other exercise after 4 set

W2/D3 Legs and Calves

W2/D4 Shoulders and Traps

W2/D5 Biceps and Triceps

Jose Luis

Thank god today was legs because my arms are DEAD from yesterday!!

W2/D6 Legs and Calves

Cameron

W3/D1 Chest

W3/D2 Back and Rear Delts

W3/D3 Legs and Calves

W3/D4 Shoulders and Traps

W3/D5 Biceps and Triceps

Mehmet

Alessandro

W3/D6 Legs

W4/D1 Chest

W4/D2 Back Rear Delts

W4/D3 Legs and Calves

Loved the new variations!!🔥👊🏻💪🏻
KTGW

Carlos

Brad

W4/D4 Shoulders and Traps

MASSIVE GAINS COMING IN 💯💪🚀🚀🚀

W4/D5 Biceps and Triceps

W4/D6 Legs and Calves

Great pumps and workouts . 🔥🔥🔥🔥

W5/D2 Back and Rear Delts

W5/D3 Legs and Calves

W5/D4 Shoulders and Traps💪

Yakessss 🔥🔥🔥 Big Bazookas 💪🏻

W5/D5 Biceps and Triceps

HAMAD

Jacob

Great leg day burning those quads .🔥🔥🔥

W5/D6 Legs and Calves

W6/D1 Chest

Jared

W6/D2 Back and Rear Delts

Улетная тренировка ног👍💪💪💪🥳🚀
Большое спасибо парни 👌

Borys

W6/D3 Legs and Calves

Did that pyramid and all sets COMPLETED no short cuts right here bro💯🚀🚀🚀

W6/D4 Shoulders and Traps

W6/D5 Biceps and Triceps

Jojo Matchett

W6/D6 Legs and Calves

Francesco

W7/D1 Chest

W7/D2 Back and Rear Delts

W7/D3 Legs and Calves

Javi

All the workouts are awesome.🔥🔥🔥🔥

W7/D4 Shoulders and Traps

W7/D5 Biceps and Triceps

TREE TRUNKS BROTHERS!!! 🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀

Brandon

Jordan

W7/D6 Legs and Calves

Need some  exercise for lower part of cheat

Leigh

W8/D1 Chest

W8/D2 Back and Rear Delts

W8/D3 Legs and Calves

W8/D4 Shoulders and Traps

Best arm workout out there! I’m loving the pump

W5/D1 Chest

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