Name: Playbook - Organic Twins - W4/D1 Chest
Uploaded: 2021-02-26T21:58:59.488Z
Duration: 65 min
Description: W4/D1 Chest

Gabriel M Groefsema

Luis Reyes

Erick

Alex

Walid

Brad

Starting Week with a Killer Chest Workout.
We really hope you’ll enjoy this one, let’s keep growing 💪
Don’t forget to leave the feedback 🙌

-Lay back on an incline bench with a dumbbell in each hand
-Lower the dumbbells to the outside of chest
-Press your arms back to full extension
-Repeat

Incline Bench Dumbbell Press

1. To get into position, lay back and keep the weights close to your chest. Once you are in position, take a deep breath, crush the dumbbells together, then press them to lockout at the top.
2. Continue to push the dumbbells together while lowering them under control as far as comfortably possible.
3. Once the dumbbells touch your chest, push them back to the starting position

Decline Bench Close Grip Press

Lie with your head and shoulders supported by the bench and your feet flat on the floor. Hold the dumbbells directly above your chest, palms facing each other, then lower the weights in an arc out to the sides as far as is comfortable. Use your pectoral muscles to reverse the movement back to the start. Keep a slight bend in your elbows throughout and don’t arch your back.

Decline bench dumbbell Flyes

Grasp the handles and lower yourself into a dip while leaning slightly forward to add emphasis to the chest.
-Press your self back up to extension
-Repeat

Weighted Dips

-Get into a stationary bodyweight dip station
-Grasp the handles and lower yourself into a dip while leaning slightly forward to add emphasis to the chest.
-Press your self back up to extension
-Repeat

Cable Chest Flyes

W4/D1 Chest

Kevin Gonzalez

Jefferson

Chrus

W1/D1 Chest

Mohammad

Andres

W1/D2 Back and Rear Delts

Ethan

toughest leg day ive done in a min. Sheeesh

Nathaniel Mink

W1/D3 Legs and Calves

Cody

John Paul

Insane muscle connection! Extremely happy with the workouts 
Looking forward to new content!

W1/D4 Shoulders and Traps

It’s been a while since i had a pump like this in my arms. Nice!!!

The double superset to start is a god worthy arm pump! 💪🏼

Braeden

W1/D5 Biceps/Triceps

Adrian

W1/D6 Legs and Calves

Simple excercises + heavy weight = Brutal

W2/D1 Chest

W2/D2 Back and Rear Delts

Daniel

Nice, but I didnt like the sumo squat did correct and did not feel so much so I just took an other exercise after 4 set

W4/D1 Chest

Community

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