Name: Playbook - Organic Twins - W2/D4 Shoulders and Traps
Uploaded: 2021-02-26T21:58:59.459Z
Duration: 70 min
Description: W2/D4 Shoulders and Traps

Gabriel M Groefsema

Erick

Kevin Gonzalez

Adrian

Luis Reyes

Derrick Evangelista

Jesus

Brad

Please be careful while doing the first movement on the second exercise, don’t go to heavy, if you feel any discomfort or pain, skip this movement. Have a wonderful workout 💪

Note: Make sure to train your abs every other day. 
When: in the morning on empty stomach either Before or after your workout 
You can check our favorite abs exercises in the “Abs” Section

✅Make sure to tag us on Instagram @organic_twins to get a chance to be featured in our stories

Hold a dumbbell in each hand and sit on a bench with back support.
Plant your feet firmly on the floor about hip-width apart.
Bend your elbows and raise your upper arms to shoulder height so the dumbbells are at ear level.
Pull your abdominals in so there is a slight gap between the small of your back and the bench.
Place the back of your head against the pad.
Push the dumbbells up and in until the ends of the dumbbells touch lightly, directly over your head, and then lower the dumbbells back to ear level.

Shoulder Press

Please be careful with dumbbell front raises part, don’t go too heavy
If you feel any discomfort or pain while doing this exercise just skip it

SuperSet Dumbbell Front Raises + Lateral Raises

SuperSet Dumbbell front Raises and Rear delt flyes

1.) Start off setting up a weighted smith machine with the bar positioned at the top rack with full upright bench positioned right underneath the bar.

2.) Sit on the bench with feet flat on the floor and remove the bar off of the rack.

3.) Slowly lower the weight behind your head, feeling a stretch in your shoulders and squeeze, and hold for a count.

4.) Return back to the starting position.

Smith Machine Press Behind Neck

Hold a dumbbell in each hand by your side with your palms facing inwards. Raise your shoulders as high as you can, then lower them back down and repeat

Dumbbell Shrugs

W2/D4 Shoulders and Traps

Jefferson

Chrus

W1/D1 Chest

Mohammad

Andres

W1/D2 Back and Rear Delts

Ethan

toughest leg day ive done in a min. Sheeesh

Nathaniel Mink

W1/D3 Legs and Calves

Cody

John Paul

Insane muscle connection! Extremely happy with the workouts 
Looking forward to new content!

W1/D4 Shoulders and Traps

It’s been a while since i had a pump like this in my arms. Nice!!!

The double superset to start is a god worthy arm pump! 💪🏼

Braeden

W1/D5 Biceps/Triceps

W1/D6 Legs and Calves

Simple excercises + heavy weight = Brutal

W2/D1 Chest

W2/D2 Back and Rear Delts

Daniel

Nice, but I didnt like the sumo squat did correct and did not feel so much so I just took an other exercise after 4 set

Walid

W2/D3 Legs and Calves

W2/D5 Biceps and Triceps

Jose Luis

Thank god today was legs because my arms are DEAD from yesterday!!

W2/D6 Legs and Calves

Cameron

W3/D1 Chest

W3/D2 Back and Rear Delts

W3/D3 Legs and Calves

W3/D4 Shoulders and Traps

W3/D5 Biceps and Triceps

Mehmet

Alessandro

W3/D6 Legs

W4/D1 Chest

W4/D2 Back Rear Delts

W4/D3 Legs and Calves

Loved the new variations!!🔥👊🏻💪🏻
KTGW

Carlos

W4/D4 Shoulders and Traps

MASSIVE GAINS COMING IN 💯💪🚀🚀🚀

W4/D5 Biceps and Triceps

W4/D6 Legs and Calves

W5/D1 Chest

Great pumps and workouts . 🔥🔥🔥🔥

W5/D2 Back and Rear Delts

W5/D3 Legs and Calves

W5/D4 Shoulders and Traps💪

Yakessss 🔥🔥🔥 Big Bazookas 💪🏻

W5/D5 Biceps and Triceps

HAMAD

Jacob

Great leg day burning those quads .🔥🔥🔥

W5/D6 Legs and Calves

W6/D1 Chest

Jared

W6/D2 Back and Rear Delts

Улетная тренировка ног👍💪💪💪🥳🚀
Большое спасибо парни 👌

Borys

W6/D3 Legs and Calves

Did that pyramid and all sets COMPLETED no short cuts right here bro💯🚀🚀🚀

W2/D4 Shoulders and Traps

Community

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