Name: Playbook - Organic Twins - W8/D6 Legs
Uploaded: 2021-03-30T00:32:26.066Z
Duration: 45 min
Description: W8/D6 Legs

Jojo Matchett

🚀🚀🚀 I’ve completed summer shred and perfect physique 💯💯💯

Cameron

Hi Guys! We are super excited! Because today is the final day of our Perfect Physique Program!
Hope you all enjoyed it and got some amazing results! 

If you want to share your progress and get a chance to be featured on our Instagram stories, make sure to DM us with your pictures. 

For the final day! We are going to do a lot of squats! And that will be it. But we are going to squat like the last time! With good weights for a lot of sets and many reps! 

The goal is to do 150 - 200 reps of squats with minimum rest 💪

Let's kill it!

Do as many sets you need
But try to hit the goal of 150 - 200 reps 🙌

Step under the barbell so that it rests on the back of your shoulders, and grasp the bar at each side.
Dismount the barbell and step backward carefully. Your feet should be shoulder-width apart and pointing slightly outwards.

Barbell Squats

W8/D6 Legs

Kevin Gonzalez

Jefferson

Chrus

W1/D1 Chest

Mohammad

Andres

W1/D2 Back and Rear Delts

Ethan

Gabriel M Groefsema

toughest leg day ive done in a min. Sheeesh

Nathaniel Mink

W1/D3 Legs and Calves

Cody

John Paul

Insane muscle connection! Extremely happy with the workouts 
Looking forward to new content!

Erick

W1/D4 Shoulders and Traps

It’s been a while since i had a pump like this in my arms. Nice!!!

The double superset to start is a god worthy arm pump! 💪🏼

Braeden

W1/D5 Biceps/Triceps

Adrian

W1/D6 Legs and Calves

Simple excercises + heavy weight = Brutal

W2/D1 Chest

W2/D2 Back and Rear Delts

Daniel

Nice, but I didnt like the sumo squat did correct and did not feel so much so I just took an other exercise after 4 set

W8/D6 Legs

Community

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