Name: Playbook - Organic Twins - W8/D5 Biceps and Triceps
Uploaded: 2021-03-26T22:42:25.016Z
Duration: 70 min
Description: W8/D5 Biceps and Triceps

Walid

Best arm workout out there! I’m loving the pump

J. B. 

Luis Reyes

It was a awesome plan all the way .👍👍🔥🔥

Cameron

Hey guys, hope everyone is killing it this week 💪

Today we are building Bazookas 🙌😄

Have a great workout everyone 

Thank you for the support and all the feedbacks

Combining regular biceps curl with a hammer curl

Seated Biceps Curl and Hammer Curl variation

Seated Biceps Curl Varition

Bicep Curl Variation 2.0

Seated One-Arm Skull Crasher

Feel free to use assisted pull up the machine if you a beginner, the rep range will be different for everyone

Weighted Dips

Rep range will be different for everyone, doing each set till failure

Diamond push ups

Cable rope triceps extension

W8/D5 Biceps and Triceps

Kevin Gonzalez

Jefferson

Chrus

W1/D1 Chest

Mohammad

Andres

W1/D2 Back and Rear Delts

Ethan

Gabriel M Groefsema

toughest leg day ive done in a min. Sheeesh

Nathaniel Mink

W1/D3 Legs and Calves

Cody

John Paul

Insane muscle connection! Extremely happy with the workouts 
Looking forward to new content!

Erick

W1/D4 Shoulders and Traps

It’s been a while since i had a pump like this in my arms. Nice!!!

The double superset to start is a god worthy arm pump! 💪🏼

Braeden

W1/D5 Biceps/Triceps

Adrian

W1/D6 Legs and Calves

Simple excercises + heavy weight = Brutal

W2/D1 Chest

W2/D2 Back and Rear Delts

Daniel

Nice, but I didnt like the sumo squat did correct and did not feel so much so I just took an other exercise after 4 set

W8/D5 Biceps and Triceps

Community

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