Name: Playbook - Organic Twins - W1/D3 Legs and Calves
Uploaded: 2021-02-26T21:58:59.438Z
Duration: 100 min
Description: W1/D3 Legs and Calves

Ethan

Gabriel M Groefsema

toughest leg day ive done in a min. Sheeesh

Nathaniel Mink

Killed me! Went super heavy and looking forward to the soreness tomorrow!!

John Paul

Luis Reyes

today my legs just felt it so damn much!!!

Rutazigwa

Adrian

Leg day brothers , love your workouts they’re intense!

Jesus

Brad

Jordan

I’ve never have sweat so much during a workout! Felt good to push myself.

Always fresh inspiring workouts form you lads 
I enjoy the balance, variety of exercises and creative ways of seeing all muscle group get a full burn 🔥 work out

Leigh

Cameron

Way to hard for me as i just  started working out again. I went really easy on the weights and completed atleast! Need to condition my body again for the workouts so yeah it was good 😆🤘Thanks for breaking me 😭😭😆

Nick Møller Pedersen

Johana

Dammit guys these leg workouts  are brutal!!!🔥🔥🔥

Tracy

Unreal . You guys do legs every 3 workouts and one rest day I’m guessing ?

Elliott Burke

Will DePew

Unfortunately I couldn’t do the last exercise (heavy squats) 1 because I was dead 2 there were no racks open, other than that great workout!

Trent

Let’s get it boys, best leg day in a hot minute.

Hector

Intense,  I don't think I'm gonna be able to walk tomorrow

NICA

Legs always suck.    This is a good routine to make legs suck even more

Clint

John Marsh

Martin

This shit kicked my ass ... can in on 900 calories w/ preworkout

John

Juan

Убойная тренировка ног, thank you 👍💪💪💪💯

Borys

Abel Sosa

Enzzo

Brutal Heavy Leg Workout (Compound Movements) for a lot of reps! There is no chance they won’t grow! Let’s work 💪

Forgot to film calves exercises, please pick the one you like the most and do for 6 - 7 sets 15 - 20 reps 45-sec rest between sets.

Want to get a chance to be featured in our stories? Tag us @organic_twins on your workout

With your feet about hip-distance apart, unlock the bar by lifting it up and forward. Shift your weight back into your heels. Brace your abs as you begin to lower into a squat, keeping your head and spine in a neutral position. Your knees should be as close to 90 degrees as possible.

Smith Machine Squats

Start with the barbell resting on the pins inside a power rack
Walk up to the barbell and grip it just outside of your thighs
The height of the pins should be set up so that you have a slight bend in the knees
Take a big breath, brace your core, and lift the barbell from the pins by extending the knees
Walk the weight back from the rack in 2-3 steps, placing your feet shoulder-width apart
Slightly bend your knees – you’ll keep this bent-knee position throughout the entire movement
Hinge at the hips to bring the barbell to the knee, think about keeping the weight on your heels
The barbell should remain on your thighs while your shoulders travel over the barbell
Think about driving your hips back to feel the tension in your glutes and hamstring
Once the barbell is just below the knee, squeeze your glutes to drive your hips up and forward
Don’t extend your knees at the top, you should still have the slight bend you began with

Romanian Deadlift

You can see me placing my hands on my legs when going down. The reason I do that is to stop my movement from going deeper than parallel but not helping to push myself

Heavy Hack Squat

The reason why we are doing Romanian deadlift again simply because all other machines for hamstrings were occupied. That doesn't mean this exercise didn't do the job 💪

You can substitute this exercise for lying leg curl or sited leg curl

Romanian Deadlift with Dumbbells

Surprise Surprise!!! 
The end of the workout doesn't mean we are going to slack. We will finish strong with the king of leg exercises!

Good luck walking tomorrow 😂

Heavy Squats

W1/D3 Legs and Calves

Kevin Gonzalez

Jefferson

Chrus

W1/D1 Chest

Mohammad

Andres

W1/D2 Back and Rear Delts

Cody

Insane muscle connection! Extremely happy with the workouts 
Looking forward to new content!

Erick

W1/D4 Shoulders and Traps

It’s been a while since i had a pump like this in my arms. Nice!!!

The double superset to start is a god worthy arm pump! 💪🏼

Braeden

W1/D5 Biceps/Triceps

W1/D6 Legs and Calves

Simple excercises + heavy weight = Brutal

W2/D1 Chest

W2/D2 Back and Rear Delts

Daniel

Nice, but I didnt like the sumo squat did correct and did not feel so much so I just took an other exercise after 4 set

W1/D3 Legs and Calves

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