Name: Playbook - Organic Twins - W7/D3 Legs and Calves
Uploaded: 2021-03-17T23:23:59.686Z
Duration: 85 min
Description: W7/D3 Legs and Calves

Luis Reyes

Cameron

Hey guys, prepare your self mentally because this workout will be brutal with a lot of squats variations and lunges, let's grow some huge wheels 💪💪
Let's us know how did you like it, thank you

-Stand with a bar across your traps
-Walk forward in alternating lunges 
-Repeat for reps or distance

Walking lunges with the Barbell

hold the other end of the bar against your chest and squat down and try to touch your elbows to the tops of your thighs or just inside your knees, depending on the width of your stance.
It's important to set up with the bar against your chest instead of away from your body so that you maintain an upright torso and don't have to rely solely on your arms to hold the weight.

T Bar Squats

Get into the hack squat machine
-Prepare yourself for the weight
-Unlock the machine and lower into bottom of squat.
-Press back up and repeat for desired reps
-Re-lock machine when completed

Hack Squats

The kick part is optional for those who have a good balance.

Smith Machine Reverse Lunges with a kick

Step under the barbell so that it rests on the back of your shoulders, and grasp the bar at each side.
Dismount the barbell and step backward carefully. Your feet should be shoulder-width apart and pointing slightly outwards.

Barbell Squats

Calves Raise on Leg Press

W7/D3 Legs and Calves

Kevin Gonzalez

Jefferson

Chrus

W1/D1 Chest

Mohammad

Andres

W1/D2 Back and Rear Delts

Ethan

Gabriel M Groefsema

toughest leg day ive done in a min. Sheeesh

Nathaniel Mink

W1/D3 Legs and Calves

Cody

John Paul

Insane muscle connection! Extremely happy with the workouts 
Looking forward to new content!

Erick

W1/D4 Shoulders and Traps

It’s been a while since i had a pump like this in my arms. Nice!!!

The double superset to start is a god worthy arm pump! 💪🏼

Braeden

W1/D5 Biceps/Triceps

Adrian

W1/D6 Legs and Calves

Simple excercises + heavy weight = Brutal

W2/D1 Chest

W2/D2 Back and Rear Delts

Daniel

Nice, but I didnt like the sumo squat did correct and did not feel so much so I just took an other exercise after 4 set

W7/D3 Legs and Calves

Community

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