Name: Playbook - Organic Twins - W2/D1 Chest
Uploaded: 2021-02-26T21:58:59.450Z
Duration: 70 min
Description: W2/D1 Chest

Jefferson

Simple excercises + heavy weight = Brutal

Adrian

Gabriel M Groefsema

Luis Reyes

The dips got me fallin on my ass 🤣🤣🤣

Cameron

Walid

Taly Tien

Brad

Роман

Kimbo

Way to hard for beginners.  After  3 first  exersices, my body was dead :)

Nick Møller Pedersen

Pavel Mašek

Sukh

Jordan

The pump was massive it’s insane how much blood got pumped into the chest

Martin

Steven Everett Jr

Couldn't do the dip circuit as I've had a shoulder surgery and it hurts too much.   Did the push ups after the standing dumbbell flys and then made up the dips with cable fly's 🤙🏼🤙🏼🤙🏼🤙🏼great pump.

Clint

Ryan

Great workout could barely do 1 push-up after😂

Michael

Juan

Borys

Welcome to Week 2 Fam!
It’s Monday and you are all already know It’s Big Chest Day!
Remember if You want to build 3D-looking Muscles You must lift heavy weights for many reps, without compromising proper form.  When performing exercises make sure you stretch and squeeze your muscles every single rep. Do not scare to try new weights sometimes. You might be stronger than you think.

Train your abs every other day. In the morning or before/after workout
You can check our favorite abs routines in the “abs” section 

Make sure to tag us on your workout @organic_twins to get a chance to be featured on our Instagram stories 🙌

Starting with Basics. Working on our strength and targeting Upper Chest Muscles.

Incline Barbell Chest Press

The First 2 sets perform this exercise for 10 - 12 reps. 

Last 2 sets we do drop sets
Example:
If your working weight is 100lbs 
Perform it for 10 reps then right after with no rest get 60 - 70lbs dumbbells and perform them for another 10 reps on for as many reps as you can

Dumbbell Chest Press on flat Bench.

You must try to hit 15 - 20
Reps with this exercise. The performance is very important here. Make sure you have a good stretch on your chest on the bottom of your movement  to the point where you are not hurting yourself or having discomfort and a good squeeze on top of your movement every single rep. Its all about mind a muscle connection

Incline Dumbbel Chest flyes

Perform Dips for as many reps as you can, then immediately after do push ups for as many reps as you can. It’s all up to you here! You want big chest? Then show yourself how bad you want it💪

Weighted Dips or body weight dips for beginners

Push Ups

Superset

As if you would do regular dumbbell Chest flys on the bench. You want to concentrate on squeezing your chest when performing this exercise. And visualize how your get more chest striations with every rep you perform!

Perform 12 reps  with each arm

Standing Dumbbell Chest Flyes Variation

W2/D1 Chest

Kevin Gonzalez

Chrus

W1/D1 Chest

Mohammad

Andres

W1/D2 Back and Rear Delts

Ethan

toughest leg day ive done in a min. Sheeesh

Nathaniel Mink

W1/D3 Legs and Calves

Cody

John Paul

Insane muscle connection! Extremely happy with the workouts 
Looking forward to new content!

Erick

W1/D4 Shoulders and Traps

It’s been a while since i had a pump like this in my arms. Nice!!!

The double superset to start is a god worthy arm pump! 💪🏼

Braeden

W1/D5 Biceps/Triceps

W1/D6 Legs and Calves

W2/D2 Back and Rear Delts

Daniel

Nice, but I didnt like the sumo squat did correct and did not feel so much so I just took an other exercise after 4 set

W2/D1 Chest

Community

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