Name: Playbook - Organic Twins - W6/D5 Biceps and Triceps
Uploaded: 2021-03-12T01:43:57.746Z
Duration: 80 min
Description: W6/D5 Biceps and Triceps

John Paul

Luis Reyes

Erick

Cameron

Willem

MuscleShark31

Mindy

Just finished the Arm workouts and gotta tell you, my arms are DEAD AS F!!! Hella pump as what the description says. Do it with caution!!! ⚠️ cause the 🔥 will come out.

Jerry

👍👍👍👍💪💪💪💪💪🚀💯

Borys

Bilel

New Arm Workout for you to try💪💪

Give your 200% 
Huge Pump guarantee 🔥🔥

Let us know how do you liked it 🙌
Thank you 🙏

-Stand with feet shoulder width apart while holding an ez curl bar in your hands
-Curl the bar up while keeping your elbows at your sides
-Lower the bar to the starting position
-Repeat

Ez Bar Biceps Curl

-Stand with feet shoulder width apart and a dumbbell in each hand
-Curl one dumbbell at a time up towards your shoulder (palm up)
-Lower to the starting position
-Repeat

Dumbbell Biceps Curl

Hanging Biceps Curl

Make sure you do 1.5 second pause when you squeeze the biceps 💪

Scott Bench Hammer Curl

Attach a rope to a cable stack as high as possible and assume a standing position.
Grasp the rope with a neutral grip (palms facing in) and lean forward slightly by hinging at the hips.
Initiate the movement by extending the elbows and flexing the triceps.
Pull the rope down until the elbows are almost locked out and then slowly lower under control back to the starting position.

Cable Rope Triceps Extension

Make sure you press only with your triceps muscles , not chest

Triceps Cable Press

Skull Crusher Variation

Start off standing with your feet shoulder width apart, keeping your back straight and your abs drawn in.

2.) Hold a dumbbell in both hands, with your palms facing up.

3.) Raise the dumbbell over your head and slowly lower the dumbbell in an arc behind your head and hold for a count.

4.) Slowly raise the dumbbell back up to the starting position.

Standing Dumbbell Triceps Extension

W6/D5 Biceps and Triceps

Kevin Gonzalez

Jefferson

Chrus

W1/D1 Chest

Mohammad

Andres

W1/D2 Back and Rear Delts

Ethan

Gabriel M Groefsema

toughest leg day ive done in a min. Sheeesh

Nathaniel Mink

W1/D3 Legs and Calves

Cody

Insane muscle connection! Extremely happy with the workouts 
Looking forward to new content!

W1/D4 Shoulders and Traps

It’s been a while since i had a pump like this in my arms. Nice!!!

The double superset to start is a god worthy arm pump! 💪🏼

Braeden

W1/D5 Biceps/Triceps

Adrian

W1/D6 Legs and Calves

Simple excercises + heavy weight = Brutal

W2/D1 Chest

W2/D2 Back and Rear Delts

Daniel

Nice, but I didnt like the sumo squat did correct and did not feel so much so I just took an other exercise after 4 set

W6/D5 Biceps and Triceps

Community

More workouts from Organic Twins