Name: Playbook - Organic Twins - W3/D2 Back and Rear Delts
Uploaded: 2021-02-26T21:58:59.472Z
Duration: 70 min
Description: W3/D2 Back and Rear Delts

Jefferson

John Paul

Walid

Taly Tien

Brad

Luis Reyes

Big Back Workout💪
This workout focused on building wider and thicker back.

Let’s kill it 🔥

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Do as many reps as you can, rep range on this exercise is different for everyone

Wide Grip Pull Ups

-Stand at a smith machine 
-Slightly hinge at waist and grip the bar
-Row the bar to your lower abdominals
-Release and repeat

Smith Machine Row

Set an incline bench at 45 degrees.
Grab a pair of dumbbells, and approach the bench with your chest toward the angled pad, then lean onto it. Plant your feet firmly on the floor, and let your arms hang straight down, palms facing each other. This is the starting position.
Squeeze your shoulder blades together and drive your elbows toward the ceiling, bringing the dumbbells to your ribcage.
Slowly reverse the move, and repeat for reps.

Incline Bench Dumbbell Row

Start by standing next to a flat bench and position the left knee on the bench with the dumbbell in the right hand.
Bend forward from the hips, and place the left hand on the bench.
Bend so that your upper body is parallel to the floor and the head facing down.
The right hand with the dumbbell should hang straight down with the palm facing the bench.
Keeping the arm close to the side of your body, pull the dumbbell up to your side.
After a pause, lower the weight back to the starting position.

One Arm Dumbbell Row

grip the bar in and underhand grip
-Pull the bar dow to your upper chest
-Release extending your arms
-Repeat

Underhand Lat Pulldown

Sit on a chest fly/ rear delt fly machine and adjust it to you
-Pull out and back with hands activating your rear delts
-Release weight back to center
-Repeat

Peck Deck Rear Delt Flyes

W3/D2 Back and Rear Delts

Kevin Gonzalez

Chrus

W1/D1 Chest

Mohammad

Andres

W1/D2 Back and Rear Delts

Ethan

Gabriel M Groefsema

toughest leg day ive done in a min. Sheeesh

Nathaniel Mink

W1/D3 Legs and Calves

Cody

Insane muscle connection! Extremely happy with the workouts 
Looking forward to new content!

Erick

W1/D4 Shoulders and Traps

It’s been a while since i had a pump like this in my arms. Nice!!!

The double superset to start is a god worthy arm pump! 💪🏼

Braeden

W1/D5 Biceps/Triceps

Adrian

W1/D6 Legs and Calves

Simple excercises + heavy weight = Brutal

W2/D1 Chest

W2/D2 Back and Rear Delts

Daniel

Nice, but I didnt like the sumo squat did correct and did not feel so much so I just took an other exercise after 4 set

W2/D3 Legs and Calves

W2/D4 Shoulders and Traps

W2/D5 Biceps and Triceps

Jose Luis

Thank god today was legs because my arms are DEAD from yesterday!!

W2/D6 Legs and Calves

Cameron

W3/D1 Chest

W3/D3 Legs and Calves

W3/D4 Shoulders and Traps

W3/D5 Biceps and Triceps

Mehmet

Alessandro

W3/D6 Legs

W4/D1 Chest

W4/D2 Back Rear Delts

W4/D3 Legs and Calves

Loved the new variations!!🔥👊🏻💪🏻
KTGW

Carlos

W4/D4 Shoulders and Traps

MASSIVE GAINS COMING IN 💯💪🚀🚀🚀

W4/D5 Biceps and Triceps

W4/D6 Legs and Calves

W5/D1 Chest

Great pumps and workouts . 🔥🔥🔥🔥

W5/D2 Back and Rear Delts

W5/D3 Legs and Calves

W5/D4 Shoulders and Traps💪

Yakessss 🔥🔥🔥 Big Bazookas 💪🏻

W5/D5 Biceps and Triceps

HAMAD

Jacob

Great leg day burning those quads .🔥🔥🔥

W5/D6 Legs and Calves

W6/D1 Chest

Jared

W6/D2 Back and Rear Delts

Улетная тренировка ног👍💪💪💪🥳🚀
Большое спасибо парни 👌

Borys

W6/D3 Legs and Calves

Did that pyramid and all sets COMPLETED no short cuts right here bro💯🚀🚀🚀

W3/D2 Back and Rear Delts

Community

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