Name: Playbook - Organic Twins - W5/D6 Legs and Calves
Uploaded: 2021-03-07T00:27:54.238Z
Duration: 70 min
Description: W5/D6 Legs and Calves

HAMAD

Jacob

Great leg day burning those quads .🔥🔥🔥

Luis Reyes

TREE TRUNKS ENGAGED 🚀🚀🚀🚀🚀🚀🚀🚀

Cameron

Krish

I just hit 210 lb each side on hack squat !

David

Jordan

Intense workout with a sick leg pump☠️

Michael

Hello Fam! 
Hope everyone is doing great! 
Today is our favorite day! You know it! Leg Day! 
Means our favorite Squats and other delicious exercises:)

Let’s work and make them Legs Grow!

Step under the barbell so that it rests on the back of your shoulders, and grasp the bar at each side.
Dismount the barbell and step backward carefully. Your feet should be shoulder-width apart and pointing slightly outwards.

Inhale as you squat down by simultaneously pushing your butt backward and bending your knees forward. Keep your torso upright, and descend at least until your knees are bent at a 90-degree angle.
Exhale as you push your body back up to the starting position, driving through your heels and keeping your torso upright.
Repeat.

Squats

-Stand with a barbell across your traps
-Step back into a reverse luge 
-Stand up out of lunge and alternate legs 
-Repeat back and forth

15 reps each leg

Standing Barbell Lunges

Facing a hack squat machine, position your shoulders under the pads. Hold the bars on the sides as if you are going to perform a regular barbell squat.

With your feet slightly wider than shoulder width and toes pointed outward, squat down until the thighs are almost parallel to the footboard.

Return to the start position, squeezing your thighs hard

Trying to hit high reps

Reverse V Squat Machine

Standing Leg Curl

Sit in a leg extension machine and adjust it to your body
-Extend your legs activating your legs
-Lower back to the starting position
-Repeat

Leg Extension

For Calves, you can use any machines that you like. 
Here is just one variation you can try 👍

Calves Variation

W5/D6 Legs and Calves

Kevin Gonzalez

Jefferson

Chrus

W1/D1 Chest

Mohammad

Andres

W1/D2 Back and Rear Delts

Ethan

Gabriel M Groefsema

toughest leg day ive done in a min. Sheeesh

Nathaniel Mink

W1/D3 Legs and Calves

Cody

John Paul

Insane muscle connection! Extremely happy with the workouts 
Looking forward to new content!

Erick

W1/D4 Shoulders and Traps

It’s been a while since i had a pump like this in my arms. Nice!!!

The double superset to start is a god worthy arm pump! 💪🏼

Braeden

W1/D5 Biceps/Triceps

Adrian

W1/D6 Legs and Calves

Simple excercises + heavy weight = Brutal

W2/D1 Chest

W2/D2 Back and Rear Delts

Daniel

Nice, but I didnt like the sumo squat did correct and did not feel so much so I just took an other exercise after 4 set

W5/D6 Legs and Calves

Community

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