Name: Playbook - Organic Twins - W3/D6 Legs
Uploaded: 2021-02-26T21:58:59.485Z
Duration: 70 min
Description: W3/D6 Legs

John Paul

Mehmet

Alessandro

Greatest leg day ever 💪🏻🔥🔥💋💋😈😈😈💀💪🏻

Jacob

Luis Reyes

Hello Fam!
Prepare yourself for the most brutal leg workout of your life!

Today we are doing only Two exercises!

Squats!

And 

Sumo Deadlifts!

8 sets of each! With heavyweights for as many reps as we can

We prefer doing deadlifts on the smith machine because it's easier on our lower back and we can concentrate our work on hamstrings.

Sumo Deadlift

Squats Will always be the king of the Leg Exercises! So today we are giving respect to this beautiful exercise by doing a lot of sets and reps with heavy weights! 

Make sure your form is good 👍 
For those who are not comfortable with squatting, you can do Smith Machine Squats

Barbell Squats

W3/D6 Legs

Kevin Gonzalez

Jefferson

Chrus

W1/D1 Chest

Mohammad

Andres

W1/D2 Back and Rear Delts

Ethan

Gabriel M Groefsema

toughest leg day ive done in a min. Sheeesh

Nathaniel Mink

W1/D3 Legs and Calves

Cody

Insane muscle connection! Extremely happy with the workouts 
Looking forward to new content!

Erick

W1/D4 Shoulders and Traps

It’s been a while since i had a pump like this in my arms. Nice!!!

The double superset to start is a god worthy arm pump! 💪🏼

Braeden

W1/D5 Biceps/Triceps

Adrian

W1/D6 Legs and Calves

Simple excercises + heavy weight = Brutal

W2/D1 Chest

W2/D2 Back and Rear Delts

Daniel

Nice, but I didnt like the sumo squat did correct and did not feel so much so I just took an other exercise after 4 set

W3/D6 Legs

Community

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