Name: Playbook - Organic Twins - W1/D6 Legs and Calves
Uploaded: 2021-02-26T21:58:59.447Z
Duration: 85 min
Description: W1/D6 Legs and Calves

Adrian

Gabriel M Groefsema

John Paul

Walid

Marc

Евгений Асламов

All this leg workouts are awesome feeling the swollen on the legs .

Luis Reyes

It’s not that the routine wasn’t great. I just think there should be alternatives that target the same way. I have bad knees and ankles so I tried to follow as much as I could. Lunges put too much stress on both for me. The routine 5 stars my ability to follow 3 stars.

Cameron

Harley Damarputra

Nick Møller Pedersen

Sukh

Devontae Washington

Austin

Talia

Jordan

I would like some more calf exercises trying to grow that area more!

Michael

Hi guys, let’s finish this week strong with brutal leg workout💪

Note: Make sure to train your abs every other day. 
When: in the morning on empty stomach either Before or after your workout 
You can check our favorite abs exercises in the “Abs” Section

✅Make sure to tag us on Instagram @organic_twins to get a chance to be featured in our stories

Step under the barbell so that it rests on the back of your shoulders, and grasp the bar at each side.
Dismount the barbell and step backward carefully. Your feet should be shoulder-width apart and pointing slightly outwards.

Inhale as you squat down by simultaneously pushing your butt backward and bending your knees forward. Keep your torso upright, and descend at least until your knees are bent at a 90-degree angle.
Exhale as you push your body back up to the starting position, driving through your heels and keeping your torso upright.
Repeat.

Barbell Squats

Start by standing up tall. Step forward with one foot until your leg reaches a 90-degree angle. Your rear knee should remain parallel to the ground and your front knee shouldn’t go beyond your toes.
Lift your front lunging leg to return to the starting position.

Standing Lunges with Dumbbells

Use an overhand grip to hold the bar at hip level.
Draw your shoulders back and keep your spine straight.
Push your hips back as you slowly lower the bar toward your feet.
Press your hips forward to come into a standing position with the barbell in front of your thighs.

Romanian Deadlift

Position yourself on the footpads of the squat machine. Make sure your feet are shoulder-width apart, facing outwards.
Grasp the side handles. Place your shoulders under the pads and make sure your chest is flush against the front pads.
Push towards the top to detach weight off the rack.
Squat down until your legs are parallel to the ground and stay at that position for one count.
Push back upwards to raise the weight and stop right before your knees are locked out.
Go back to your squat position and repeat

Reverse Hack Squat Machine

Lunges and squat variation ( Finisher )

Smith Machine Calve Raises

W1/D6 Legs and Calves

Kevin Gonzalez

Jefferson

Chrus

W1/D1 Chest

Mohammad

Andres

W1/D2 Back and Rear Delts

Ethan

toughest leg day ive done in a min. Sheeesh

Nathaniel Mink

W1/D3 Legs and Calves

Cody

Insane muscle connection! Extremely happy with the workouts 
Looking forward to new content!

Erick

W1/D4 Shoulders and Traps

It’s been a while since i had a pump like this in my arms. Nice!!!

The double superset to start is a god worthy arm pump! 💪🏼

Braeden

W1/D5 Biceps/Triceps

Simple excercises + heavy weight = Brutal

W2/D1 Chest

W2/D2 Back and Rear Delts

Daniel

Nice, but I didnt like the sumo squat did correct and did not feel so much so I just took an other exercise after 4 set

W2/D3 Legs and Calves

W2/D4 Shoulders and Traps

W2/D5 Biceps and Triceps

Jose Luis

Thank god today was legs because my arms are DEAD from yesterday!!

W2/D6 Legs and Calves

W3/D1 Chest

W3/D2 Back and Rear Delts

W3/D3 Legs and Calves

W3/D4 Shoulders and Traps

W3/D5 Biceps and Triceps

Mehmet

Alessandro

W3/D6 Legs

W4/D1 Chest

W4/D2 Back Rear Delts

W4/D3 Legs and Calves

Loved the new variations!!🔥👊🏻💪🏻
KTGW

Carlos

Brad

W4/D4 Shoulders and Traps

MASSIVE GAINS COMING IN 💯💪🚀🚀🚀

W4/D5 Biceps and Triceps

W4/D6 Legs and Calves

W5/D1 Chest

Great pumps and workouts . 🔥🔥🔥🔥

W5/D2 Back and Rear Delts

W5/D3 Legs and Calves

W5/D4 Shoulders and Traps💪

Yakessss 🔥🔥🔥 Big Bazookas 💪🏻

W5/D5 Biceps and Triceps

HAMAD

Jacob

Great leg day burning those quads .🔥🔥🔥

W5/D6 Legs and Calves

W6/D1 Chest

Jared

W6/D2 Back and Rear Delts

Улетная тренировка ног👍💪💪💪🥳🚀
Большое спасибо парни 👌

Borys

W6/D3 Legs and Calves

Did that pyramid and all sets COMPLETED no short cuts right here bro💯🚀🚀🚀

W1/D6 Legs and Calves

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