Name: Playbook - Morgan Tyler - STRENGTH Challenge Circuit 🔥‼️
Uploaded: 2024-04-25T00:05:46.805Z
Duration: 30 min
Description: STRENGTH Challenge Circuit 🔥‼️

Best workout! I loved how it targeted arms, abs, and legs but wasn't an intense cardio workout. I really enjoyed this slow and steady strength workout!!!

Kristen Thompson

This 300 repetition circuit combines some of my favorite strengthening moves for functional fitness and mobility. Remember to read the tips provided with each exercise and modify in ways that feel good in your body. We are each our own unique version of strong! 💪🏼👊🏼

Pro Tips: Slow and steady is the key here. Keep your low back firmly planted into the ground and your knees stacked over your hips to engage the low abs. Opposite arm and leg lengthen and draw back to center. 20 repetitions total to complete 10 on each side.

Dead Bug

Pro Tip: Keep the core engaged. As you lower down to the belly elbows pull towards the midline. The hardest part of this move will be pressing back up to that plank position. It’s helpful to try this with your knees on the ground if you feel you aren’t ready for the full variation yet.

Walk Out with Eccentric Push Up

Pro Tip: From Tabletop allow the knees to hover an inch above the ground. Keep the hips as still as possible as you step opposite arm/leg up the mat. Imagine you have a teacup on your low back full of liquid and you can’t spill it. 4 steps up the mat and 4 steps back to start is 2 lengths (2 repetitions).

Bear Crawls

Pro Tip: Feet step just outside of hips. Track the knees over the toes. As you squat keep the spine long and chest lifted as you sit the bum back. Ground through the heels to stand back up and lever one leg out and away from you to stimulate the outer glutes. 20 repetitions total (or 10 each side).

Squat with Abduction

Pro Tip: Sit low, lower than you think. Knees track over toes. Lift the arms overhead to switch on the core. Ground into the ball mound of the big toe as you lift the heel and fire up the inner thighs. Complete 20 repetitions (or 10 each side).

Goddess Squat with Heel Lift

Pro Tip: Keep slight bend in the standing leg. Hinge from the hips and only go as far as you can keep the spine long. I like to take the hand of my moving leg and place it on my low back to ensure length.  Complete 20 repetitions total (or 10 each leg).

Single Leg Dead Lift

STRENGTH Challenge Circuit 🔥

STRENGTH Challenge Circuit 🔥‼️

Really good workout!! I did switch it up so I did one workout on my wrists, then the next off my wrists. So more like exercise 1,3,2,5,4.

Breanna

Holyy.. that was great.. worked up a sweat. Loved it, especially where I’m in an apartment and I don’t want to be jumping around. My neighbors wouldn’t like that lol 😂

Jessica

Krysta

Slip & Slide CORE BLASTER 🔥

Elle

Ahzy

Roxanne

Abs in a FLASH. 💥

Josephine Graabæk

Julia

Abs in a FLASH 2.0 💥

Anna

Marque

I hate you and also love you for this video 🤣

Arms in a FLASH 💪🏼

Really fun moves to add to my yoga session today.  Thanks!

Laura

Nicole

Arms in a FLASH 2.0 💪🏼

Super efficient! Doesn’t take up a ton of time but gives you a solid burn!

Lindsey

This was spicy!!! 🥵🥵 thank you for the stretch at the end ☺️

Nissa

Core ACTIVATION 💥

Arin

Celeste

Michelle

Booty in a FLASH 🍑

Love this sequence! Would love a little hip flexor stretch at the end

Tina

Merissa

This was such a well balanced & challenging  practice 🌻

Jillian

Core Fusion (with arm toning 💪🏼)

This is such a great workout. I loved all of your classes so far, but I did this one for like 50 times already and I enjoy it every time even more! thank you Morgan 🥰 for making an amazing job and putting so much love into your work

Talk about sweat! Quite the workout but my body feels so good after all that.

Edokiya Swanson

Giulia

HIIT Vinyasa 💦

Flor

I would love to see more of these! Thank you for the lovely practice 🙏🏼

HIIT Vinyasa 2.0 🔥

My body feels so good after this one 🫶🏻

Great for busy day. More of. These please 🙏

Pitomá Nadržená Medúza

Holy hon! Talk about a lot of work in a short sweet period of time! Love love love this!

Break a Sweat Vinyasa Flow

Savanna

Morgan you are such a great instructor! My favorite! This session was so good I dose off until my dog came and licked me back to life! Stress free now!

Nataliee

Loved this class - a little extra warm-up at the beginning with maybe some sun salutes, and at the end with some small back bends, would have really rounded out this one!! Thanks for a great class - I needed the release today ♥️

Katrina

Sweat out your STRESS vinyasa flow 💦

Lovely and fun little flow! Not as fiery or sweaty as I was expecting but good to have some inversions and a steady pace :)

Aliya Siddiqi

My body feels like jello in the best way!!

Kaycee Morganto

The perfect flow :) looking forward to exploring more of your incredible work!

Hannah

Stress Buster - an invigorating Vinyasa 💦

Definitely couldn’t do the side planks or the crows pose. But maybe one day!

Rachel

This is such a great flow for those days when you’ve gotten home from work and think, “Gosh, I really need to move my body but I’ve had a long day and it’s already kind of late.” That’s where I was today; this flow is quick but gets the heart pumping and the sweat going!

Maya Bachmann

Too Busy for Yoga Vinyasa 🙃

Perfect to start the day, energizing & grounding. Thank you!

Laura Hale

Amazing! Such a nice way to boost your energy in a short period of time💛 I love pairing this one with one of your “arms/abs in a flash” classes

Alyssa

Energy BOOST 💥: Vinyasa Quickie

Brandi

This short sweet flow was great when I had only a few minutes but needed to get some energy out and calm the nerves. Almost fell asleep afterwards! Thanks!

Great if you are looking to just move a bit but don't have a lot of time.

A Little Bit of Everything🍦

Short and impactful. So glad I got on my mat today

I really needed that! ☺️🙏🏽felt HAmazing!

Alana Hays

A Little Bit of Everything 2.0 🍭

I don’t normally have the time for these longer flows, but I did today and oh how wonderful 😌 feeling so good now! Thanks Morgan! 💛

Amber

Perfect way to spend my Sunday evening decompressing after schoolwork all day. Sets my intention for the week. 💓

Katie

Step into your POWER Vinyasa Flow. 🔥

Loved that I can build strength in a fun way! Thanks!

This class was a booty kicker in the best way possible! Thanks Morgan for helping me build strength in new and creatively fun ways!

Megan Nicole

Courteney

Strength + Balance Vinyasa ☯️

I'm looking to incorporate more fun into my everyday and this was a great flow to do that, I love balance poses, especially tree pose!

Fun balance act and ended feeling very relaxed.  A great combo.  Thanks!

Love the creative balance flows in this one!

Kimber

Balancing Act: yoga for balance

Gabriele

Cultivate Balance Vinyasa Flow

Cady

Enjoyed! Some parts were a bit difficult for me (saving for future)

Emily

Rebekah

Advanced Creative Vinyasa

Loved this!!! Thank you for sharing what your personal practice is like ❤️

abbey

Brynn

Free Flow Vinyasa 💡

Spontaneous Creative Flow

Perfect Saturday morning flow. Brings the heat, but in a really gentle way ❤️

Yuliia Kucherenko

Adrienne Keefer

The most needed and lovely flow this morning 💫🤍 Thank you 💓

Emilie

Anytime Free Flow ⚡️

First time moving my body like this in over a year. Thank you so much

Cassie Wint

I just love your creative flows! They bring me joy every time I do them! 😘🤌🏼

Julie

Quickie Creative Free Flow 🧠

I loved that flow, it's chellanging and calming at the same time 🥰

Anytime Free Flow Vinyasa

Perfect for an active recovery day! 🎉🥰

Callie

A beautiful practice for when short on time!! I feel great🥰

Mandy

Short and Spicy 🌶

First time on my mat in a little while and this is just what I needed, thank you as always 🌈

Too Busy to Flow ⏰

That was challenging & invigorating all at once— thank you 🙏🏼

First time taking one of your classes and I loved it. I’ve been following you on Insta for a few years now. I will be taking more classes!

Haley

Advanced Find your FIRE Vinyasa ☄️

We Can Do Hard Things Vinyasa 🐒🥵

A Warming Vinyasa 🔥

This was such a fun and challenging flow, such thorough instruction! Namaste 🙏

Melissa

Lauren

Such a strong and grounding practice, and I even began to feel for the first time in the handstand hops like there was just a (teeny tiny!!) moment at the top where I found a little balance! Thank you, as always, for creating such a special atmosphere 🙏

Graceful Strength

I think some flows could be improved with slightly less cues

Joanna

Loved the ending- cool down and meditation- thank you!

Chezney

Go with the Flow Vinyasa 🌀

Absolutely amazing! 
I just feel so good after this session 🥰

I love this class so so much!!! You are seriously an amazing person and teacher. For years, I forced myself to do intense workouts that my body didn’t like. But all your classes on your app my body LOVES!! Gentle movements, but also with a little burn. I always feel refreshed and happy after your classes ☺️☺️

Gina

A Return to Flow Vinyasa 🌟

It’s been months since I’ve been on my mat and my anxiety/irritation levels have spiked because of it. This was my first session after hiatus and it was exactly what I needed to reconnect to my center and quiet the chaos in my head. 🙏🏼❤️

Thank you 🙏🏼 I come back to this class when I’m having a rough day, and I leave the mat feeling ten times better every time.

Menna

Calm the Chatter: Yoga for Anxiety 💆🏻‍♀️

kelly

loved starting my morning with this flow. perfect cues, juicy hip openers & twists. loved it.

Chelsey

Gentle Yoga for Anxious Mornings 😌

Querida Morgan: muchas gracias por esta clase. Estoy pasando por un momento muy duro (un ser querido murió de forma inesperada y violenta); la angustia me habitaba. Gracias por ayudarme a salir de ahí. Desde el fin del mundo, te abrazo🙏🏽💚

Camila Valenzuela León

I fell asleep in the floor for an hour after. Body and heart needed this.

I cannot begin to tell you how much this practice means to me! Every time I learn something new about myself! Thank you ✨

Nadia

Yoga for a Rough Day 💔

Great way to wind down after a mentally crappy day. Thank you 🙏🏼 💙

That was exactly what I needed today. Thank you 💚

Brit

Cassy

Yoga for the rainy days ☔️

felt sooo nice to do a longer practice tonight. exactly what i needed to reset between my work day and an evening of studying 🙏

Absolutely perfect way to start a Saturday off right! Thank you so much ☺️

Sofia

Winter Blues be GONE: an energizing vinyasa ❄️✨

Oh my this is just what my body needed today!! I love that I can always find a class to fit whatever style of practice my body needs for each day 😌 Forever grateful for my practice and what this app has done for me 💛💛 Thank you Morgan!

I have been experiencing severe anxiety lately and this was the perfect practice to really focus on my breathing and my body. Thank you so much Morgan for providing us with such amazing and restorative content. Much love to you! ❤️

Ashley

That was incredible. Stress relieving, relaxing... good vibrations all around.

Low + Slow: a Gentle Yoga Class

Cassidy

Dilara

Jordyn Hope

The Heart + The Hips Vinyasa 🤍

I really wasn’t feeling motivated to move tonight, but I knew I would feel better after and this certainly made that happen. Beautiful class!

Caroline

Such yumminess. My hips and whole being is humming. 🙏

STRENGTH Challenge Circuit 🔥‼️

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