A level 1/2 class. A free flow is an off-the-cuff class - meaning it’s not written or planned out before hand, so we move intuitively. This class is perfect for any time of the day to simultaneously warm and open the body.
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Yuliia • 9mo ago
Perfect Saturday morning flow. Brings the heat, but in a really gentle way ❤️
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Adrienne • 1y ago
Just lovely. Thank you!
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Emilie • 2y ago
The most needed and lovely flow this morning 💫🤍 Thank you 💓
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