Name: Playbook - Morgan Tyler - Go with the Flow Vinyasa 🌀
Uploaded: 2024-04-25T00:05:46.698Z
Duration: 60 min
Description: Go with the Flow Vinyasa 🌀

Merissa

I think some flows could be improved with slightly less cues

Joanna

Loved the ending- cool down and meditation- thank you!

Chezney

Maria

Loved this class! I am grateful that you gave lots of variations for the poses. This class helped me to feel present and accept where my body was at that moment. I did not feel any pressure to push myself into a pose that wasn't comfortable for me. Thank you Morgan ✨

Jess

kelly

Lower body flow mixed with yummy hip openers at the end? Yes, please! 🙋🏻‍♀️ now I need to nap. Or cry? hip openers, amirite

Chelsey

Alanna

I was not ok before this flow and I cannot tell you how much better I feel from committing to it. <3

Regina

Felt slow and relaxing at the same time! Very nice

Lila

Wendy

Karina Baldwin

This was so relaxing and amazing. Everything I needed for my first practice in a while!

Ayla Montoya

I don’t know who needs to hear this but go with the flow is also great for mother nature’s flow 🥴 tried this one out to ease menstrual cramps and it did the trick! 💕

LeAnne Rowley

Amazing! My bf and I did this one together and it was perfect. Thanks so much!!

Sara

This is the most classic yoga ever! It feels so good to be back to the basics ❤️❤️❤️

Yuliia Kucherenko

My legs were on fire🥵🔥 This is my favorite part of the day!!🙌🏻

courtney

Such a yummy practice! I love these hour long sessions! They feel amazing once I’m done 😊

Vy Stapleton

Ugh that felt GOOD! I hadn’t done yoga in a week and a half after starting back to work full time. Before I started this class I was so down on myself about letting my practice go for that week and half. After that hour of flowing I feel completely refreshed, recharged and proud of myself. It was the perfect combo of flow and stretch. Thank you! ❤️

Cat Tridas

Such a deep and balancing flow! My intention was to cultivate peace and calm 😊

Hannah

Exactly what I needed to emotionally reset. 🔆

Caroline

This was soooo nice!! I wish the flow part was a bit longer because it felt SO good!

Adrienne

Amy Link

Talia

Alexis Kiil

Thank you Morgan! That was amazing. These sessions feel like one on one and never get ‘old’! Thank you! 
-From my heart back to yours- too! 💞

Fleur

Love your flows! So great for postpartum. I gave birth 8 weeks ago and your stuff is great for getting back into my practice. Thank you!!

Brooklynn Reeves

Delphi

I just love Morgan. She always makes me laugh throughout the practice and she has such great flows!

Janell

Such a juicy flow! Loved the strength building with the extended deep-stretching cool down. Thanks, Morgan!

MilohFox

Loved this! Perfect combo of challenging and relaxing!

Crissy

I really appreciated all the cueing in this video! Really helped me engage all the right muscles - definitely felt the burn

Larissa Meléndez

This was soooo delicious. Feeling strong AND at ease. ❤️ thank you!!

Andie

A 60 minute level II/III vinyasa class that focuses on side body stretching, multiple planes of movements and lots of lower body work. Great if you are looking for a little workout with a yummy cool down! 😅

Go with the Flow Vinyasa 🌀

Really good workout!! I did switch it up so I did one workout on my wrists, then the next off my wrists. So more like exercise 1,3,2,5,4.

Breanna

Holyy.. that was great.. worked up a sweat. Loved it, especially where I’m in an apartment and I don’t want to be jumping around. My neighbors wouldn’t like that lol 😂

Jessica

Krysta

Slip & Slide CORE BLASTER 🔥

Elle

Ahzy

Roxanne

Abs in a FLASH. 💥

Josephine Graabæk

Julia

Abs in a FLASH 2.0 💥

Anna

Marque

I hate you and also love you for this video 🤣

Arms in a FLASH 💪🏼

Really fun moves to add to my yoga session today.  Thanks!

Laura

Nicole

Arms in a FLASH 2.0 💪🏼

Super efficient! Doesn’t take up a ton of time but gives you a solid burn!

Lindsey

This was spicy!!! 🥵🥵 thank you for the stretch at the end ☺️

Nissa

Core ACTIVATION 💥

Arin

Celeste

Michelle

Booty in a FLASH 🍑

Love this sequence! Would love a little hip flexor stretch at the end

Tina

This was such a well balanced & challenging  practice 🌻

Jillian

Core Fusion (with arm toning 💪🏼)

This is such a great workout. I loved all of your classes so far, but I did this one for like 50 times already and I enjoy it every time even more! thank you Morgan 🥰 for making an amazing job and putting so much love into your work

Talk about sweat! Quite the workout but my body feels so good after all that.

Edokiya Swanson

Giulia

HIIT Vinyasa 💦

Flor

I would love to see more of these! Thank you for the lovely practice 🙏🏼

HIIT Vinyasa 2.0 🔥

My body feels so good after this one 🫶🏻

Great for busy day. More of. These please 🙏

Pitomá Nadržená Medúza

Holy hon! Talk about a lot of work in a short sweet period of time! Love love love this!

Break a Sweat Vinyasa Flow

Savanna

Morgan you are such a great instructor! My favorite! This session was so good I dose off until my dog came and licked me back to life! Stress free now!

Nataliee

Loved this class - a little extra warm-up at the beginning with maybe some sun salutes, and at the end with some small back bends, would have really rounded out this one!! Thanks for a great class - I needed the release today ♥️

Katrina

Sweat out your STRESS vinyasa flow 💦

Lovely and fun little flow! Not as fiery or sweaty as I was expecting but good to have some inversions and a steady pace :)

Aliya Siddiqi

My body feels like jello in the best way!!

Kaycee Morganto

The perfect flow :) looking forward to exploring more of your incredible work!

Stress Buster - an invigorating Vinyasa 💦

Definitely couldn’t do the side planks or the crows pose. But maybe one day!

Rachel

This is such a great flow for those days when you’ve gotten home from work and think, “Gosh, I really need to move my body but I’ve had a long day and it’s already kind of late.” That’s where I was today; this flow is quick but gets the heart pumping and the sweat going!

Maya Bachmann

Too Busy for Yoga Vinyasa 🙃

Perfect to start the day, energizing & grounding. Thank you!

Laura Hale

Amazing! Such a nice way to boost your energy in a short period of time💛 I love pairing this one with one of your “arms/abs in a flash” classes

Alyssa

Energy BOOST 💥: Vinyasa Quickie

Brandi

This short sweet flow was great when I had only a few minutes but needed to get some energy out and calm the nerves. Almost fell asleep afterwards! Thanks!

Great if you are looking to just move a bit but don't have a lot of time.

Kristen Thompson

A Little Bit of Everything🍦

Short and impactful. So glad I got on my mat today

I really needed that! ☺️🙏🏽felt HAmazing!

Alana Hays

A Little Bit of Everything 2.0 🍭

I don’t normally have the time for these longer flows, but I did today and oh how wonderful 😌 feeling so good now! Thanks Morgan! 💛

Amber

Perfect way to spend my Sunday evening decompressing after schoolwork all day. Sets my intention for the week. 💓

Katie

Step into your POWER Vinyasa Flow. 🔥

Loved that I can build strength in a fun way! Thanks!

This class was a booty kicker in the best way possible! Thanks Morgan for helping me build strength in new and creatively fun ways!

Megan Nicole

Courteney

Strength + Balance Vinyasa ☯️

I'm looking to incorporate more fun into my everyday and this was a great flow to do that, I love balance poses, especially tree pose!

Fun balance act and ended feeling very relaxed.  A great combo.  Thanks!

Love the creative balance flows in this one!

Kimber

Balancing Act: yoga for balance

Gabriele

Cultivate Balance Vinyasa Flow

Cady

Enjoyed! Some parts were a bit difficult for me (saving for future)

Emily

Rebekah

Advanced Creative Vinyasa

Loved this!!! Thank you for sharing what your personal practice is like ❤️

abbey

Brynn

Free Flow Vinyasa 💡

Spontaneous Creative Flow

Perfect Saturday morning flow. Brings the heat, but in a really gentle way ❤️

Adrienne Keefer

The most needed and lovely flow this morning 💫🤍 Thank you 💓

Emilie

Anytime Free Flow ⚡️

First time moving my body like this in over a year. Thank you so much

Cassie Wint

I just love your creative flows! They bring me joy every time I do them! 😘🤌🏼

Julie

Quickie Creative Free Flow 🧠

I loved that flow, it's chellanging and calming at the same time 🥰

Anytime Free Flow Vinyasa

Perfect for an active recovery day! 🎉🥰

Callie

A beautiful practice for when short on time!! I feel great🥰

Mandy

Short and Spicy 🌶

First time on my mat in a little while and this is just what I needed, thank you as always 🌈

Too Busy to Flow ⏰

That was challenging & invigorating all at once— thank you 🙏🏼

First time taking one of your classes and I loved it. I’ve been following you on Insta for a few years now. I will be taking more classes!

Haley

Advanced Find your FIRE Vinyasa ☄️

We Can Do Hard Things Vinyasa 🐒🥵

A Warming Vinyasa 🔥

This was such a fun and challenging flow, such thorough instruction! Namaste 🙏

Melissa

Lauren

Such a strong and grounding practice, and I even began to feel for the first time in the handstand hops like there was just a (teeny tiny!!) moment at the top where I found a little balance! Thank you, as always, for creating such a special atmosphere 🙏

Graceful Strength

Absolutely amazing! 
I just feel so good after this session 🥰

I love this class so so much!!! You are seriously an amazing person and teacher. For years, I forced myself to do intense workouts that my body didn’t like. But all your classes on your app my body LOVES!! Gentle movements, but also with a little burn. I always feel refreshed and happy after your classes ☺️☺️

Gina

A Return to Flow Vinyasa 🌟

It’s been months since I’ve been on my mat and my anxiety/irritation levels have spiked because of it. This was my first session after hiatus and it was exactly what I needed to reconnect to my center and quiet the chaos in my head. 🙏🏼❤️

Thank you 🙏🏼 I come back to this class when I’m having a rough day, and I leave the mat feeling ten times better every time.

Go with the Flow Vinyasa 🌀

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