Longer flow that intentionally builds heat, works on lower body, shoulders and abs - as well as really focusing on syncing your movements to your breath.
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Michelle β’ 1y ago
Loved coming back to the breath π
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Amber β’ 3y ago
I donβt normally have the time for these longer flows, but I did today and oh how wonderful π feeling so good now! Thanks Morgan! π
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Katie β’ 3y ago
Perfect way to spend my Sunday evening decompressing after schoolwork all day. Sets my intention for the week. π
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Emily β’ 3y ago
Loved it so much! Especially great for my hammies and legs after a long run yesterday
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