Name: Playbook - Morgan Tyler - Strong Spine Vinyasa
Uploaded: 2024-04-25T00:05:46.752Z
Duration: 40 min
Description: Strong Spine Vinyasa

Always a favorite! I love my comical attempts at trying to hold flying lizard for more than 2-3 seconds 😂 I got to enjoy doing this on my back patio in the late afternoon sun in Houston where it is 68 with low humidity (usually unheard of! 🥵😂) and a light breeze. It left me feeling incandescently happy 💛 Thank you for sharing your light!

Megan Whitson

I have been experiencing back issues & pain as a result of my job & this spine strengthening class felt SO good ❤️ every class I’ve taken on this app has been pure magic for my body & soul. Thank you so much!

Sarah

It was great for my back and strong on my hips! As a little note, although I really admire you for the detailed description of each pose, sometimes I catch myself needing a bit quickier transition from one pose to another. Other than that, well done AGAIN!🥰

Christina

kelly

Line Logelin

For non-beginner flows, it would be nice if there was less commentary, especially for poses that have already been explained on the other side. It would be nice to have more time to really focus and listen to our breath. There was hardly a moment where Morgan wasn’t talking and I didn’t feel like I could really concentrate on my breath or my poses. Ended the practice slightly annoyed.

Hannah Garcia

Wow, that was quite the workout! Makes you feel proud and powerful for finishing it! Thank you for sharing, I love coming back to it!

Jackie

My back was super floaty and I was in a lot of pain! Really needed this activation of my back muscles. Definitely a difficult practice for me, but so worth it. Thanks, Morgan!

Rachael

This spinal strength class was so challenging!!! Thank you, Morgan!!!

Bridget

Li bu

I loved this one. Perfect balance between challenging and fun.

Caroline

I really love this one. It makes me sweat and feel strong! And I love strengthening my spine 💪

Jamie

That slow motion really makes you feel it! My hips needed that this morning, thank you

Aliya

Thanks Morgan for your super kind teaching. My spine feels happy 😍

Julia

Definitely think the “whaddup” pose should be made an official asana! Thanks, Morgan!

Grace

Impossible not to love everything you do 🥰

Delphi

I love all of your workouts, I used to follow you on YouTube but I love having them all on here + more. So thank you!! ❤️✨🤗

Kaylea

Mario

Amazing, thank you as always.

Thanks for the reminder to always laugh at yourself. Laughing truly is the best medicine!!

Alyssa

About 10 minutes in, I realized I was about to get more of a workout than I bargained for 😂 Gentle on the spine, but still strengthening all around. Glad I finally decided to give your app a try. Thanks Morgan!

Madelaine

oooooh! Loved this flow. So yummy on my hips & back. Great job, Morgan!

LeAnne Rowley

Wow this was the best spine flow ever!!! 😍

Katrin

Kelsey

Challenging, but in a good way! Thank you for cheering me through this!

Maria

Mariana Malki

Challenging yet relaxing. Thank you for giving us space and time to breathe but not being afraid of a good sweaty lil flow!

Haley

A dynamic vinyasa flow that focuses on strengthening the back body as well as opening into the hips.

Strong Spine Vinyasa

Really good workout!! I did switch it up so I did one workout on my wrists, then the next off my wrists. So more like exercise 1,3,2,5,4.

Breanna

Holyy.. that was great.. worked up a sweat. Loved it, especially where I’m in an apartment and I don’t want to be jumping around. My neighbors wouldn’t like that lol 😂

Jessica

Krysta

Slip & Slide CORE BLASTER 🔥

Elle

Ahzy

Roxanne

Abs in a FLASH. 💥

Josephine Graabæk

Abs in a FLASH 2.0 💥

Anna

Marque

I hate you and also love you for this video 🤣

Arms in a FLASH 💪🏼

Really fun moves to add to my yoga session today.  Thanks!

Laura

Nicole

Arms in a FLASH 2.0 💪🏼

Super efficient! Doesn’t take up a ton of time but gives you a solid burn!

Lindsey

This was spicy!!! 🥵🥵 thank you for the stretch at the end ☺️

Nissa

Core ACTIVATION 💥

Arin

Celeste

Michelle

Booty in a FLASH 🍑

Love this sequence! Would love a little hip flexor stretch at the end

Tina

Merissa

This was such a well balanced & challenging  practice 🌻

Jillian

Core Fusion (with arm toning 💪🏼)

This is such a great workout. I loved all of your classes so far, but I did this one for like 50 times already and I enjoy it every time even more! thank you Morgan 🥰 for making an amazing job and putting so much love into your work

Strong Spine Vinyasa

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