A level II/III flow that is a bit faster paced than my other classes. This is for those who are established in their yoga practice, or maybe seeking a different kind of challenge. This 50 minute flow will encourage you to bui...ย more
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Melissa โข 2mo ago
This was such a fun and challenging flow, such thorough instruction! Namaste ๐
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Lauren โข 2y ago
One of my fav sequences ever!
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Anna โข 2y ago
Such a strong and grounding practice, and I even began to feel for the first time in the handstand hops like there was just a (teeny tiny!!) moment at the top where I found a little balance! Thank you, as always, for creating such a special atmosphere ๐
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Rita โข 2y ago
The 50mins flew by! It was a lovely flow, mixing balance with core engagement and strength building. A beautiful cool down at the end gave the flow a holistic sense.
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Joelle โข 2y ago
So amazing. Just what I needed. Thank you ๐๐ผโจ
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