A flow specifically designed to reduce anxiety, promote a calm mind and connect our body to our breath as we synchronize movements on our mats. ❤️
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Kimber • 3y ago
It’s been months since I’ve been on my mat and my anxiety/irritation levels have spiked because of it. This was my first session after hiatus and it was exactly what I needed to reconnect to my center and quiet the chaos in my head. 🙏🏼❤️
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Yuliia • 3y ago
It feels so good to be back!
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Menna • 3y ago
Thank you 🙏🏼 I come back to this class when I’m having a rough day, and I leave the mat feeling ten times better every time.
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Kaylinn • 3y ago
One of the best flows for anxiety and synchronizing breath. I love flowing with you.
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Rachael • 3y ago
Definitely needed to reconnect with my breath tonight after today’s events (1-6-21). So grateful for you and this app and this workout. Thank you.
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