Name: Playbook - Morgan Tyler - Sweat out your STRESS vinyasa flow 💦
Uploaded: 2024-04-25T00:05:46.612Z
Duration: 40 min
Description: Sweat out your STRESS vinyasa flow 💦

Savanna

Morgan you are such a great instructor! My favorite! This session was so good I dose off until my dog came and licked me back to life! Stress free now!

Nataliee

Loved this class - a little extra warm-up at the beginning with maybe some sun salutes, and at the end with some small back bends, would have really rounded out this one!! Thanks for a great class - I needed the release today ♥️

Katrina

Perfect for a rainy emotional day 🙏🏼

Jillian

Therapy for the body! Such a joy to practice with you 💫

Celeste

This was AMAZING. Felt spiritually and physically taken through looseness, high energy, then down to a calm and serene space. Thank you, Morgan!!

Shawn

Xhensila Sinjari

Such a go way to reset my body. I was feeling so restless and anxious and this really helped!

Amber

Felt great after a stressful day at work. I didn’t want to hit the gym, but wanted that good movement! 😍

Katie

Rachel

Great way to decompress before the weekend! Feeling relaxed.

Aisha Hadejia

Really enjoyed this practice, the way your personality came out in your teaching was lovely. Thank you, Morgan!

Taylor

Amazing!! 🥰🥰 Just what I needed after a hectic day 🙈 Thank you!!

Dani Maxwell

This was so amazing!!! I wish you would do more full length classes!

Maya Bachmann

This was everything I needed and more for this morning. Thank you love🥺❤️

Jayda

This really is a beautiful practise, my favourite of yours. I would love another sweat out your stress practise. I feel so much calmer and centred afterwards.

El Harrison

Oh Morgan, where to even begin? I’ve followed your journey for some time. As a yoga teacher myself, I find it difficult to find teachers who I can truly surrender to. What you’ve created here on this little app is very special. You are genuine, your cueing is excellent, your flows are creative, but most of all I feel safe, supported, and free to be myself when I practice with you. I hate technology and struggle with virtual connection, but that doesn’t even phase me here. I’m so grateful to have finally decided to try your app despite hating every other online yoga experience I’ve  ever tried. Thank you for being you and for sharing your light with the world!

Rhiannon

Maria

So needed release!!
Thank you, thank you, thank you ❤️

Nadia

What a beautiful practice. I hadn't even realised I was holding stress until I finished this and felt so relaxed that I nearly fell asleep! Magical, thank you Morgan 💗

Elli

I didn’t really sweat at all! But it was fun :)

Crystina Dyer

Was a really great class but didn’t quite work up much of a sweat like I was expecting. But still a good class. :)

Nicole

Wow. Wow. Wow. This was exactly what I needed to get me through the next segment of my day. I’m so grateful I found your practices. Thank you 🙏

Alyssa

I deeply needed this. You pulled me out of a funk, I laughed, I even made a kissy noise without thinking when we had to kiss our knee to elbow 😋💗

Ariana

My absolutely favourite session 💕🙏🏼☀️

Dijana

Wow wow wow wow haven’t been on my mat in so long and after having a morning that was absolutely awful, this class grounded me, got me out of my head, and let me “wake up” a second time today so I can have a fresh start going into the rest of my day. Thank you as always Morgan!!!

Shelby

Fernanda

This flow was so fun! And I honestly do feel so much less stressed than I did 40 mins ago. This was my first “flow” video after completing the “I’m not flexible enough” challenge, and I really enjoyed it. Looking forward to doing another video tomorrow! ❤️

Hannah

Chelsey

Chezney

I really liked that you included shavasana

Stephanie

This was perfect!! I love how creative your flows are, I get so sick of classes that are just sun salutation after sun salutation. This one left me feeling loose, relaxed, but strong in the core. Thank you ❤️❤️

Haley

Needed this after a long day 💖 thank you

Alanna

This is one of my favourite classes I’ve ever taken - I come back to this one over and over again, and it never fails to improve even the most hectic or stressful day. 
Thank you for the calm that your classes bring me 🤗 I am so grateful, and I honestly don’t know what I would do without them ✨

Alex

This was exactly what I needed today. As always, thank you for sharing your flows - but more than that, thank you for sharing your light 💛

Megan Whitson

Exactly what it said it would be! Such a nice morning sweat and first session with you! 😍

Beautiful! Allow me to feel completely different went I left the mat. Thanks for a perfect class 💜

The perfect way to destress. Even at the start of the day. Thank you.

Edokiya Swanson

Vilma

Wow! You are such an amazing soul💫♥️ thank you sooo much for this practice! I need this everyday😅🙏🏼

Sarit Eskinazi

I’ve taken your classes consistently for the past 2/3 weeks and enjoyed them all. 

Thank you.

I woke up feeling so cranky and annoyed at everything. I’m so glad I made the decision to take this class because now I’m so excited for my day!!

Annalisa

I was feeling stressed and anxious all day and this just put me in such a happy mood. I’m so glad I signed up for a trial month with you :) Something tells
me I’m not going to be the least bit tempted to cancel when this month is up!

Andrea

This was JUST what I needed today. Perfect blend of sweat, stretch and relaxation :)

What a great way to end my work week! My body no longer feels heavy and I feel like I could melt into my mat right now. Thank you for helping me get back into my daily practice 😌

Erika

That was just the intensity I needed, I’m starting a new job today and sweating out some of the anxiety definitely helped ♥️

Caitlyn

An intermediate vinyasa flow to help you let go of any stress from your day and be fully focused and present on your mat.

Sweat out your STRESS vinyasa flow 💦

Really good workout!! I did switch it up so I did one workout on my wrists, then the next off my wrists. So more like exercise 1,3,2,5,4.

Breanna

Holyy.. that was great.. worked up a sweat. Loved it, especially where I’m in an apartment and I don’t want to be jumping around. My neighbors wouldn’t like that lol 😂

Jessica

Krysta

Slip & Slide CORE BLASTER 🔥

Elle

Ahzy

Roxanne

Abs in a FLASH. 💥

Josephine Graabæk

Julia

Abs in a FLASH 2.0 💥

Anna

Marque

I hate you and also love you for this video 🤣

Arms in a FLASH 💪🏼

Really fun moves to add to my yoga session today.  Thanks!

Laura

Arms in a FLASH 2.0 💪🏼

Super efficient! Doesn’t take up a ton of time but gives you a solid burn!

Lindsey

This was spicy!!! 🥵🥵 thank you for the stretch at the end ☺️

Nissa

Core ACTIVATION 💥

Arin

Michelle

Booty in a FLASH 🍑

Love this sequence! Would love a little hip flexor stretch at the end

Tina

Merissa

This was such a well balanced & challenging  practice 🌻

Core Fusion (with arm toning 💪🏼)

This is such a great workout. I loved all of your classes so far, but I did this one for like 50 times already and I enjoy it every time even more! thank you Morgan 🥰 for making an amazing job and putting so much love into your work

Talk about sweat! Quite the workout but my body feels so good after all that.

Giulia

HIIT Vinyasa 💦

Flor

I would love to see more of these! Thank you for the lovely practice 🙏🏼

HIIT Vinyasa 2.0 🔥

My body feels so good after this one 🫶🏻

Great for busy day. More of. These please 🙏

Pitomá Nadržená Medúza

Holy hon! Talk about a lot of work in a short sweet period of time! Love love love this!

Break a Sweat Vinyasa Flow

Lovely and fun little flow! Not as fiery or sweaty as I was expecting but good to have some inversions and a steady pace :)

Aliya Siddiqi

My body feels like jello in the best way!!

Kaycee Morganto

The perfect flow :) looking forward to exploring more of your incredible work!

Stress Buster - an invigorating Vinyasa 💦

Definitely couldn’t do the side planks or the crows pose. But maybe one day!

This is such a great flow for those days when you’ve gotten home from work and think, “Gosh, I really need to move my body but I’ve had a long day and it’s already kind of late.” That’s where I was today; this flow is quick but gets the heart pumping and the sweat going!

Too Busy for Yoga Vinyasa 🙃

Perfect to start the day, energizing & grounding. Thank you!

Laura Hale

Amazing! Such a nice way to boost your energy in a short period of time💛 I love pairing this one with one of your “arms/abs in a flash” classes

Energy BOOST 💥: Vinyasa Quickie

Brandi

This short sweet flow was great when I had only a few minutes but needed to get some energy out and calm the nerves. Almost fell asleep afterwards! Thanks!

Great if you are looking to just move a bit but don't have a lot of time.

Kristen Thompson

A Little Bit of Everything🍦

Short and impactful. So glad I got on my mat today

I really needed that! ☺️🙏🏽felt HAmazing!

Alana Hays

A Little Bit of Everything 2.0 🍭

I don’t normally have the time for these longer flows, but I did today and oh how wonderful 😌 feeling so good now! Thanks Morgan! 💛

Perfect way to spend my Sunday evening decompressing after schoolwork all day. Sets my intention for the week. 💓

Step into your POWER Vinyasa Flow. 🔥

Loved that I can build strength in a fun way! Thanks!

This class was a booty kicker in the best way possible! Thanks Morgan for helping me build strength in new and creatively fun ways!

Megan Nicole

Courteney

Strength + Balance Vinyasa ☯️

I'm looking to incorporate more fun into my everyday and this was a great flow to do that, I love balance poses, especially tree pose!

Fun balance act and ended feeling very relaxed.  A great combo.  Thanks!

Love the creative balance flows in this one!

Kimber

Balancing Act: yoga for balance

Gabriele

Cultivate Balance Vinyasa Flow

Cady

Enjoyed! Some parts were a bit difficult for me (saving for future)

Emily

Rebekah

Advanced Creative Vinyasa

Loved this!!! Thank you for sharing what your personal practice is like ❤️

abbey

Brynn

Free Flow Vinyasa 💡

Spontaneous Creative Flow

Perfect Saturday morning flow. Brings the heat, but in a really gentle way ❤️

Yuliia Kucherenko

Adrienne Keefer

The most needed and lovely flow this morning 💫🤍 Thank you 💓

Emilie

Anytime Free Flow ⚡️

First time moving my body like this in over a year. Thank you so much

Cassie Wint

I just love your creative flows! They bring me joy every time I do them! 😘🤌🏼

Julie

Quickie Creative Free Flow 🧠

I loved that flow, it's chellanging and calming at the same time 🥰

Anytime Free Flow Vinyasa

Perfect for an active recovery day! 🎉🥰

Callie

A beautiful practice for when short on time!! I feel great🥰

Mandy

Short and Spicy 🌶

First time on my mat in a little while and this is just what I needed, thank you as always 🌈

Too Busy to Flow ⏰

That was challenging & invigorating all at once— thank you 🙏🏼

First time taking one of your classes and I loved it. I’ve been following you on Insta for a few years now. I will be taking more classes!

Advanced Find your FIRE Vinyasa ☄️

We Can Do Hard Things Vinyasa 🐒🥵

A Warming Vinyasa 🔥

This was such a fun and challenging flow, such thorough instruction! Namaste 🙏

Sweat out your STRESS vinyasa flow 💦

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