Level I/II. This quick yet effective class will give you the same experience as your favorite cup up caffeine. Chocked full of breath work, powerful transitions and energetic twists - get ready to take on whatever the rest of...ย more
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Julia โข 10mo ago
Perfect to start the day, energizing & grounding. Thank you!
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Laura โข 2y ago
really enjoyed
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Alyssa โข 3y ago
Amazing! Such a nice way to boost your energy in a short period of time๐ I love pairing this one with one of your โarms/abs in a flashโ classes
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kelly โข 3y ago
Perfect for a quick session!
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Katie โข 3y ago
This was a perfect flow to squeeze in during a lunch break! I feel recharged and ready for the rest of the day ๐ค
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