Name: Playbook - Morgan Tyler - Yoga for a Rough Day 💔
Uploaded: 2024-03-18T16:18:36.899Z
Duration: 45 min
Description: Yoga for a Rough Day 💔

Querida Morgan: muchas gracias por esta clase. Estoy pasando por un momento muy duro (un ser querido murió de forma inesperada y violenta); la angustia me habitaba. Gracias por ayudarme a salir de ahí. Desde el fin del mundo, te abrazo🙏🏽💚

Camila Valenzuela León

I fell asleep in the floor for an hour after. Body and heart needed this.

Katie

I cannot begin to tell you how much this practice means to me! Every time I learn something new about myself! Thank you ✨

Nadia

kelly

Chelsey

This class just changed my life. I’ve been on my yoga journey for about 6 months now, I’ve done this class before, and just came back for a second time and felt it completely differently. Thank you so much for reminding me that as long as life FEELS good, it doesn’t matter what it LOOKS like to other people. Very grounding and reassuring. Will have to come back to this specific flow in another 6 months 😉💕

Lucie

I absolutely love your classes, I’m just a bit disappointed with app playbook 😕 all of my progress photos disappeared the other day and they really haven’t done much to help me out. Are you on any other apps?

Danielle

Ashley

Danis Bryla

Great, did your class in the am., and this was the oerfect stress relief for the end of the day..great job!

Mike Klein

Been neglecting my practice because of so much overwhelming me. This was a great session to not only get back into it, but to release pent up, stored emotions. Grateful to you, Morgan! 💜

Rachael

Morgan!! Omg. This is the first yoga I’ve done with you in probably over a month, because I injured my shoulder, and lemme tell you how much I missed you and this practice! Was feeling particularly anxious today and went with this session and I cannot thank you enough, you get me through it 🙏🏻

Alexa

This helped me a lot today and thank you!

Amanda

You are an earth angel. Thank you for sharing your gifts ❤️✨🙏🏻

It worked even for a rough bloating day! Great job, Morgan!

Christina

Beautiful cues at the start of the class. This was so appreciated today. Thank you for the excellent class.

Jordyn Hope

Wow, I don’t know if my hips have ever been this worked out. It was exactly what I needed today but didn’t know. Another class that flew by and I loved every minute

After a day like today (post election) this was everything I needed. 

Thank you 🙏🏽

Morgan. So good 😭 definitely cried, needed some release. Thank you ♥️

Madelaine

Just what I needed, physically and emotionally.

Cait

Are you having a day? Maybe it’s something at home, your workplace, or events happening throughout the world? This class is designed to help you not ignore, but move through these feelings. With gentle heart opening, and deep hips, give yourself permission to feel it all this session. You are not alone. 🤍

Yoga for a Rough Day 💔

Really good workout!! I did switch it up so I did one workout on my wrists, then the next off my wrists. So more like exercise 1,3,2,5,4.

Breanna

Holyy.. that was great.. worked up a sweat. Loved it, especially where I’m in an apartment and I don’t want to be jumping around. My neighbors wouldn’t like that lol 😂

Jessica

Krysta

Slip & Slide CORE BLASTER 🔥

Elle

Ahzy

Roxanne

Abs in a FLASH. 💥

Josephine Graabæk

Julia

Abs in a FLASH 2.0 💥

Anna

Marque

I hate you and also love you for this video 🤣

Arms in a FLASH 💪🏼

Really fun moves to add to my yoga session today.  Thanks!

Laura

Nicole

Arms in a FLASH 2.0 💪🏼

Super efficient! Doesn’t take up a ton of time but gives you a solid burn!

Lindsey

This was spicy!!! 🥵🥵 thank you for the stretch at the end ☺️

Nissa

Core ACTIVATION 💥

Arin

Celeste

Michelle

Booty in a FLASH 🍑

Love this sequence! Would love a little hip flexor stretch at the end

Tina

Merissa

This was such a well balanced & challenging  practice 🌻

Jillian

Core Fusion (with arm toning 💪🏼)

This is such a great workout. I loved all of your classes so far, but I did this one for like 50 times already and I enjoy it every time even more! thank you Morgan 🥰 for making an amazing job and putting so much love into your work

Yoga for a Rough Day 💔

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