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Morgan TylerMorgan Tyler
/Yoga + Workouts

Take a T W I S T vinyasa flow ๐ŸŒช

5.0|35ย min|53 comments
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You may have heard that twists detox the body. In a way thatโ€™s true because every time we twist we bring an onset of fresh blood and nutrients to the very raw and intervertebral discs of the spine. This practice is sure to ha...ย more

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Melanie โ€ข 1mo ago
Really fun!!
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Bri โ€ข 8mo ago
That felt so yummy on my spine, thank you!!
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Kristen โ€ข 2y ago
I love twists so this class was definitely a favorite of mine. I feel so relaxed and at peace which is a great way to start my weekend. Thank you!
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Kaylinn โ€ข 2y ago
I fell in love with this flow when I first started this app. Itโ€™s a favorite for the mornings when I need to get the blood moving!
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Rebekah โ€ข 3y ago
Love this!

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