Name: Playbook - Morgan Tyler - DETOX your Day
Uploaded: 2024-03-18T16:18:36.990Z
Duration: 45 min
Description: DETOX your Day

Allison

Dilara

Jussi

Absolutely loved this one, Morgan. 

Thank you for everything you do ✨

Karla Colmenares Vargas

kelly

Alex Aguilera

A lovely hangover cure, if I do say so myself. 😅 I loved this sequence and will definitely be revisiting it!

Adrienne Keefer

Andrea

Magic you are— all sides wise and never too much.

Sophie

Rhiannon Lucatuorto

One of my favorite practices. It led me by the hand to get out of my head and into my body and energy, just the perfect way to end my day. 🤍

Florencia Quinteros

Challenging but it the most best way! The sequence was fun and creative, it left me feeling blissful but also accomplished💙

Gabby

That got me shakey! But felt good after a long day of sitting at a desk.

Hannah Garcia

I reaaaally needed a class like this one! Thank you so much ❤️❤️

Lili

One of my favorite practices! Such a powerful combo of strength and space. I loved the core work on my hands. I will come back to this class often. Thank you Morgan! 😊☺️🙌

Hannah

Madelaine

Got a good sweat on but also extremely relaxing towards the end!

Scout Black

Great poses. We had not done half moon. Really enjoyed this pace and flow!

Kelly

Let me tell ya, this COMPLETELY detoxed my day out of me. I did this practice in my 85° apartment and I have never been so sweaty in my life during yoga. It was really tough at some parts, some poses I am unfamiliar in, but I feel SO GOOD. Thank you, Morgan!!

Rachael

Just what i needed. A little workout and a good stretch. I feel so much better now

Robyn

This was really great! Half moon is definitely a challenging pose for me and I loved these creative ways of entering and exploring the posture. I can’t wait to come back to this practice and keep working on finding my half moon!

Talia

I’m seeing and feeling so much progress since beginning my practice almost 1 year ago - thanks! :)

Very intense but rewarding! Just what I needed.

Lisa

Chloe

Exceptionally effective detoxing flow. Really got me into my mind body connection with the side body work. I loved every minute of this. Thank you!

Ashley

I think this one has been my favorite so far! And loved Turner’s cameo 😉

LeAnne Rowley

Thank you for every single amazing practice!!! I don’t think there has been any flow I haven’t liked. P.S. Furfriends make the flows even better.

Mariya Gutsu

I love all of Morgan's cues! My practice has already improved greatly!

Gwyn

I’m a high school biology teacher and sitting at home while planning and delivering distance learning for my students during shelter in place has been a new, difficult experience. I’ve been yoga-ing along with you for the past few weeks almost every day and each class has brought me back to life! Thank you so much!!

Shemsa

This was my favorite class in this playbook so far! It was deeply balancing and nourishing for me. And ohhhh did those sides of my body need that opening! Thank you Morgan!!❤️

Erin

Megan

A level II vinyasa flow that works into the side seams of the body and moves into peak poses like Half Moon. Blocks are recommended!

DETOX your Day

Really good workout!! I did switch it up so I did one workout on my wrists, then the next off my wrists. So more like exercise 1,3,2,5,4.

Breanna

Holyy.. that was great.. worked up a sweat. Loved it, especially where I’m in an apartment and I don’t want to be jumping around. My neighbors wouldn’t like that lol 😂

Jessica

Krysta

Slip & Slide CORE BLASTER 🔥

Elle

Ahzy

Roxanne

Abs in a FLASH. 💥

Josephine Graabæk

Julia

Abs in a FLASH 2.0 💥

Anna

Marque

I hate you and also love you for this video 🤣

Arms in a FLASH 💪🏼

Really fun moves to add to my yoga session today.  Thanks!

Laura

Nicole

Arms in a FLASH 2.0 💪🏼

Super efficient! Doesn’t take up a ton of time but gives you a solid burn!

Lindsey

This was spicy!!! 🥵🥵 thank you for the stretch at the end ☺️

Nissa

Core ACTIVATION 💥

Arin

Celeste

Michelle

Booty in a FLASH 🍑

Love this sequence! Would love a little hip flexor stretch at the end

Tina

Merissa

This was such a well balanced & challenging  practice 🌻

Jillian

Core Fusion (with arm toning 💪🏼)

This is such a great workout. I loved all of your classes so far, but I did this one for like 50 times already and I enjoy it every time even more! thank you Morgan 🥰 for making an amazing job and putting so much love into your work

DETOX your Day

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