Too Busy for Yoga Vinyasa 🙃

Definitely couldn’t do the side planks or the crows pose. But maybe one day!

This is such a great flow for those days when you’ve gotten home from work and think, “Gosh, I really need to move my body but I’ve had a long day and it’s already kind of late.” That’s where I was today; this flow is quick but gets the heart pumping and the sweat going!

So good! Just what I needed!

This one is one of my favorite go tos in a busy week. :)

Nice quick practice! I haven’t done yoga in a while and that was a perfect reintroduction! Good mix of stretching with strengthening