Name: Playbook - Morgan Tyler - Core ACTIVATION 💥
Uploaded: 2024-04-25T00:05:46.589Z
Duration: 15 min
Description: Core ACTIVATION 💥

Super efficient! Doesn’t take up a ton of time but gives you a solid burn!

Lindsey

This was spicy!!! 🥵🥵 thank you for the stretch at the end ☺️

Nissa

Josephine Graabæk

Lol are you kidding? This was amazing. My brain was broken when I tried to do same side dead bugs 🤣

Lena

Lucrezia

Love this one!! It’s my favourite ab workout when I’m short on time. Love all the variety in your app. Thank you 🥰🥰

Stacey

Love this!! Have started doing this sequence before yoga practices/workouts and it’s great!🙏🏻

Alyssa

My five favorite exercises to activate your core. Perfect to do before a workout, before/after your yoga practice or simply on its own. I add these into my routine 4-5x a week for a functional and strong mid section. 👌🏼🙋🏼‍♀️

Core ACTIVATION 💥

Really good workout!! I did switch it up so I did one workout on my wrists, then the next off my wrists. So more like exercise 1,3,2,5,4.

Breanna

Holyy.. that was great.. worked up a sweat. Loved it, especially where I’m in an apartment and I don’t want to be jumping around. My neighbors wouldn’t like that lol 😂

Jessica

Krysta

Slip & Slide CORE BLASTER 🔥

Elle

Ahzy

Roxanne

Abs in a FLASH. 💥

Julia

Abs in a FLASH 2.0 💥

Anna

Marque

I hate you and also love you for this video 🤣

Arms in a FLASH 💪🏼

Really fun moves to add to my yoga session today.  Thanks!

Laura

Nicole

Arms in a FLASH 2.0 💪🏼

Arin

Celeste

Michelle

Booty in a FLASH 🍑

Love this sequence! Would love a little hip flexor stretch at the end

Tina

Merissa

This was such a well balanced & challenging  practice 🌻

Jillian

Core Fusion (with arm toning 💪🏼)

This is such a great workout. I loved all of your classes so far, but I did this one for like 50 times already and I enjoy it every time even more! thank you Morgan 🥰 for making an amazing job and putting so much love into your work

Core ACTIVATION 💥

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