Name: Playbook - Morgan Tyler - Abs in a FLASH. 💥
Uploaded: 2024-04-25T00:05:46.571Z
Duration: 10 min
Description: Abs in a FLASH. 💥

Elle

Ahzy

Roxanne

So tough but so quick! No excuse not to do it!

I realized I like these so much more than the absanas just because I love hearing your voice encouraging me through the practice!

Ella Edwards

my favorite workout finisher, I use these exercises weekly

Julia

Great! Love these yoga + workouts ❤️ always work up a sweat lol 😆

Jessica

Courteney

excellent way to warm up when my body gets cold working from home!

Katie

Sarah

Killer ab workout. Perfect length for this busy mamá

Carolina

Breonte’

I really felt my abs working and my core is sore

Spenser

Just what I needed while on vacation! These short little workouts are perfect for traveling.

Katelynne

Definitely felt the burn! Excited to stay consistent with these quick but impactful flows! ✨

Rachel

Small moves, BIG burn! Yaaassss abs coming in clutch! 💪🏼😜

Crystal

Lisa

Whenever I do crunches where I don’t have my hands behind my neck(like the pulses in the video), my neck gets really tired. Do you have any pointers?

Taylor

Um WOW. I had no idea my abs could be burning in 4 minutes 😲 SUCH an amazing workout!!!

Ashley

Laura

Damn, this was hard! I’ll definitely have to work my way up to being able to do it fully

Anjani Patel

Didn’t know it was possible to feel such a burn in 4 mins! 🤯

Celeste

Such a good core blast when you need a workout but don’t necessarily have time for a full session. Definitely feel my core fired up! Love it.

Rachael

In this you say “we’re all in this together” 😆 happy 2021 to you thank you for all these wonderful shorties! 💖

Alicia

Feeling the 🔥 inside the core 💪🏼

Candice

Always insanely hard, no matter how many times I do it!

Savannah

Loved this! I hope my abs feel it in the morning 🤞

Hannah

Emily Neville

Mary

Who knew 4 minutes of core could feel so good!

Shan🌻

That high school musical like got me 😂 thanks for making me laugh when I'm feeling so serious about working out. Definately destroyed my abs today haha

Edokiya Swanson

Sweaty and shaking at the end, so it’s a winner!

Madelaine

This one always kicks my butt! I love it.

Loved it! Short like I like it! Absare not my strength but I am working on it.

Noelia

perfect after work pick me up! gave me the spring in my step i needed the monday after daylight savings begins

Cass

Becky

These are so amazing ! So quick and definitely feel it the next day 💃

Morgan Miller Dortch

Amazing, my abs are on 🔥😅 I am going to try to use this all the time!

Alex

Katarina

I love these body parts in a flash I just keep coming back to them they’re quick and really work!

Ally Lundy

4 minutes of straight fire 🔥 felt amazing!

Brittany

Maya Bachmann

Everyday go to, thanks for making this so effortless 💪🏼🥵

Ab workout that’s so quick you don’t even have time to sweat it. 😉 If you like this workout, be sure to check out Booty in a FLASH and Arms in a FLASH too!

Abs in a FLASH. 💥

Really good workout!! I did switch it up so I did one workout on my wrists, then the next off my wrists. So more like exercise 1,3,2,5,4.

Breanna

Holyy.. that was great.. worked up a sweat. Loved it, especially where I’m in an apartment and I don’t want to be jumping around. My neighbors wouldn’t like that lol 😂

Krysta

Slip & Slide CORE BLASTER 🔥

Josephine Graabæk

Abs in a FLASH 2.0 💥

Anna

Marque

I hate you and also love you for this video 🤣

Arms in a FLASH 💪🏼

Really fun moves to add to my yoga session today.  Thanks!

Nicole

Arms in a FLASH 2.0 💪🏼

Super efficient! Doesn’t take up a ton of time but gives you a solid burn!

Lindsey

This was spicy!!! 🥵🥵 thank you for the stretch at the end ☺️

Nissa

Core ACTIVATION 💥

Arin

Michelle

Booty in a FLASH 🍑

Love this sequence! Would love a little hip flexor stretch at the end

Tina

Merissa

This was such a well balanced & challenging  practice 🌻

Jillian

Core Fusion (with arm toning 💪🏼)

This is such a great workout. I loved all of your classes so far, but I did this one for like 50 times already and I enjoy it every time even more! thank you Morgan 🥰 for making an amazing job and putting so much love into your work

Talk about sweat! Quite the workout but my body feels so good after all that.

Giulia

HIIT Vinyasa 💦

Flor

I would love to see more of these! Thank you for the lovely practice 🙏🏼

HIIT Vinyasa 2.0 🔥

My body feels so good after this one 🫶🏻

Great for busy day. More of. These please 🙏

Pitomá Nadržená Medúza

Holy hon! Talk about a lot of work in a short sweet period of time! Love love love this!

Break a Sweat Vinyasa Flow

Savanna

Morgan you are such a great instructor! My favorite! This session was so good I dose off until my dog came and licked me back to life! Stress free now!

Nataliee

Loved this class - a little extra warm-up at the beginning with maybe some sun salutes, and at the end with some small back bends, would have really rounded out this one!! Thanks for a great class - I needed the release today ♥️

Katrina

Sweat out your STRESS vinyasa flow 💦

Lovely and fun little flow! Not as fiery or sweaty as I was expecting but good to have some inversions and a steady pace :)

Aliya Siddiqi

My body feels like jello in the best way!!

Kaycee Morganto

The perfect flow :) looking forward to exploring more of your incredible work!

Stress Buster - an invigorating Vinyasa 💦

Definitely couldn’t do the side planks or the crows pose. But maybe one day!

This is such a great flow for those days when you’ve gotten home from work and think, “Gosh, I really need to move my body but I’ve had a long day and it’s already kind of late.” That’s where I was today; this flow is quick but gets the heart pumping and the sweat going!

Too Busy for Yoga Vinyasa 🙃

Perfect to start the day, energizing & grounding. Thank you!

Laura Hale

Amazing! Such a nice way to boost your energy in a short period of time💛 I love pairing this one with one of your “arms/abs in a flash” classes

Alyssa

Energy BOOST 💥: Vinyasa Quickie

Brandi

This short sweet flow was great when I had only a few minutes but needed to get some energy out and calm the nerves. Almost fell asleep afterwards! Thanks!

Great if you are looking to just move a bit but don't have a lot of time.

Kristen Thompson

A Little Bit of Everything🍦

Short and impactful. So glad I got on my mat today

I really needed that! ☺️🙏🏽felt HAmazing!

Alana Hays

A Little Bit of Everything 2.0 🍭

I don’t normally have the time for these longer flows, but I did today and oh how wonderful 😌 feeling so good now! Thanks Morgan! 💛

Amber

Perfect way to spend my Sunday evening decompressing after schoolwork all day. Sets my intention for the week. 💓

Step into your POWER Vinyasa Flow. 🔥

Loved that I can build strength in a fun way! Thanks!

This class was a booty kicker in the best way possible! Thanks Morgan for helping me build strength in new and creatively fun ways!

Megan Nicole

Strength + Balance Vinyasa ☯️

I'm looking to incorporate more fun into my everyday and this was a great flow to do that, I love balance poses, especially tree pose!

Fun balance act and ended feeling very relaxed.  A great combo.  Thanks!

Love the creative balance flows in this one!

Kimber

Balancing Act: yoga for balance

Gabriele

Cultivate Balance Vinyasa Flow

Cady

Enjoyed! Some parts were a bit difficult for me (saving for future)

Emily

Rebekah

Advanced Creative Vinyasa

Loved this!!! Thank you for sharing what your personal practice is like ❤️

abbey

Brynn

Free Flow Vinyasa 💡

Spontaneous Creative Flow

Perfect Saturday morning flow. Brings the heat, but in a really gentle way ❤️

Yuliia Kucherenko

Adrienne Keefer

The most needed and lovely flow this morning 💫🤍 Thank you 💓

Emilie

Anytime Free Flow ⚡️

First time moving my body like this in over a year. Thank you so much

Cassie Wint

I just love your creative flows! They bring me joy every time I do them! 😘🤌🏼

Julie

Quickie Creative Free Flow 🧠

I loved that flow, it's chellanging and calming at the same time 🥰

Anytime Free Flow Vinyasa

Perfect for an active recovery day! 🎉🥰

Callie

A beautiful practice for when short on time!! I feel great🥰

Mandy

Short and Spicy 🌶

First time on my mat in a little while and this is just what I needed, thank you as always 🌈

Too Busy to Flow ⏰

That was challenging & invigorating all at once— thank you 🙏🏼

First time taking one of your classes and I loved it. I’ve been following you on Insta for a few years now. I will be taking more classes!

Haley

Advanced Find your FIRE Vinyasa ☄️

We Can Do Hard Things Vinyasa 🐒🥵

A Warming Vinyasa 🔥

This was such a fun and challenging flow, such thorough instruction! Namaste 🙏

Melissa

Lauren

Such a strong and grounding practice, and I even began to feel for the first time in the handstand hops like there was just a (teeny tiny!!) moment at the top where I found a little balance! Thank you, as always, for creating such a special atmosphere 🙏

Abs in a FLASH. 💥

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