A level I/II heart opening class full of sneaky core and glute activation work throughout to keep the low back safe. ☺️ Be prepared to use two blocks and a strap! See y’all on your mats!
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Wmma • 2y ago
This felt slower and more intentional than some of the other ones I've done and I LOVED IT! i def needed something easier, going back to the basics and checking my form. I got so much out of this practice ty ty ty 💙 i did the arms in a blast before this which i think helped me warm up more and get even more out of the stretches. Thank you for sharing your talent Morgan!!!
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Ida • 3y ago
Absolutely loved this one. Spine and upper back felt delicious after this.
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Ashley • 3y ago
Exactly what I needed after a hard couple of days. Transformed my mindset and my heart. Thank you.❤️
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Julia • 3y ago
I LOVE YOUR LONG CLASSES!!!! Honestly I’ve loved every class I’ve taken but damn I reallllly love your long flows.
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