These are some of my FAVORITE movements to roll out of bed and start my day with. Some of these exercises inspire other creative outlets when I plan classes or are simply moving in all directions on my mat. When Iβm not teach...Β more
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Sophia β’ 3y ago
That ankle mobility drill in the toe squat KILLS. ME. I hope one day I'll be able to do it properly.
This routine is wonderful. Thanks for letting me start my day off right (:
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