Name: Playbook - Morgan Tyler - Strength + Balance Vinyasa ☯️
Uploaded: 2024-04-25T00:05:46.640Z
Duration: 30 min
Description: Strength + Balance Vinyasa ☯️

Loved that I can build strength in a fun way! Thanks!

Laura

This class was a booty kicker in the best way possible! Thanks Morgan for helping me build strength in new and creatively fun ways!

Megan Nicole

Courteney

😍😍😍 hips feeling so nice and open!

Katie

This was so good! I was definitely feeling it in my shoulders from yesterday‘s workout. I had so much fun during the playtime working on my dolphin to high plank. I’m so excited to see improvement!

Hannah

Abby

Avery

Caroline

I couldn’t bring myself to do much after work and I just wanted to lay on the couch the rest of the night but NO. Thank you Morgan for helping me through another day of movement 😌

Erika

Wow! You're beautiful flows and creativity are helping me to do things I never thought mentally able :)

Julie

Maya Bachmann

The first challenging one of yours I’ve done! I think I’m going to try to keep it up and raise my difficulty level each time. Thank you 😊

Abbey T

Gabby

This one was hard, but loved focusing on balance!

Lindsey

I meant to leave you five stars but I messed up haha. It must be the bliss that I am in after that class. You know sometimes you go through weeks doing other flows that just really don’t hit you and then you do that one and it’s like BAM. This was my BAM. THANK YOU!!!!!

Chelsea

Wonderful bite size yoga that I could fit in during my 13 week old’s nap!!!

Brooklynn Reeves

SO GOOD just what I needed today thank you!

Mia Kunyo

Awesome, such a glute burn and balance challenge! Thank you

Lauren

Maybe I’m just sore, but I’m not sure about this being I/II. Eagle arm crescent back bend to humble warrior??! Loved it all but dang...💪🏼🤸‍♀️👌🏼

Madelaine

This was killer! It was fun but I'm dead 😅😅😅

Nelly

Loved the challenges in warrior 3 and playing around with a new pose in dolphin!

Haley

Loved this class! Challenging & Rewarding. Starting to feel strong again. Thanks Morgan!

Morgan

Wow! That was such a surprise packet! Perfectly balanced strength and stretch. Perfect way to start the day. ☀️

Holly W.

Wow that was intense 😅 but exactly what I needed today. Thank you!

Maria

Lisa

I really like this flow. It’s really challenging for me, and it gives me a lot of things to try and improve and move towards. I can feel all my muscles strengthening which each movement. 👌

Jamie

Short and sweaty! Perfect for a quick but challenging sweat sesh!

Ashley

Alana Hays

Mariya Gutsu

I love the 30 minute vinyasa practices. Great for after a workout!

Kristina

Great for full body strength and balance 💪🙏

Delphi

This was great. I loved the cat/cow variation with our knees lifted!

Alyssa

Woooo I don't ever leave reviews but THIS one was worthy! You kicked my butt! Just what I needed ✨💪🏼💧

Joelle

I love the pace the Morgan creates. As a newbie I feel like I have enough time to learn and get into the poses but also not too slow if you already know it.

Chelsea Scherer

Claire

The dolphin to chataronga transition was delicious 💕

Kaley

I love the aspect of incorporating strength poses along with balance. It makes it challenging yet relaxing at the same time. Thank you for this wonderful practice!

Vy Stapleton

A level I/II Flow that is a sweet mixture of strength building and fun balancing challenges. Cool down with a yummy hip openers and some twists.

Strength + Balance Vinyasa ☯️

Really good workout!! I did switch it up so I did one workout on my wrists, then the next off my wrists. So more like exercise 1,3,2,5,4.

Breanna

Holyy.. that was great.. worked up a sweat. Loved it, especially where I’m in an apartment and I don’t want to be jumping around. My neighbors wouldn’t like that lol 😂

Jessica

Krysta

Slip & Slide CORE BLASTER 🔥

Elle

Ahzy

Roxanne

Abs in a FLASH. 💥

Josephine Graabæk

Julia

Abs in a FLASH 2.0 💥

Anna

Marque

I hate you and also love you for this video 🤣

Arms in a FLASH 💪🏼

Really fun moves to add to my yoga session today.  Thanks!

Nicole

Arms in a FLASH 2.0 💪🏼

Super efficient! Doesn’t take up a ton of time but gives you a solid burn!

This was spicy!!! 🥵🥵 thank you for the stretch at the end ☺️

Nissa

Core ACTIVATION 💥

Arin

Celeste

Michelle

Booty in a FLASH 🍑

Love this sequence! Would love a little hip flexor stretch at the end

Tina

Merissa

This was such a well balanced & challenging  practice 🌻

Jillian

Core Fusion (with arm toning 💪🏼)

This is such a great workout. I loved all of your classes so far, but I did this one for like 50 times already and I enjoy it every time even more! thank you Morgan 🥰 for making an amazing job and putting so much love into your work

Talk about sweat! Quite the workout but my body feels so good after all that.

Edokiya Swanson

Giulia

HIIT Vinyasa 💦

Flor

I would love to see more of these! Thank you for the lovely practice 🙏🏼

HIIT Vinyasa 2.0 🔥

My body feels so good after this one 🫶🏻

Great for busy day. More of. These please 🙏

Pitomá Nadržená Medúza

Holy hon! Talk about a lot of work in a short sweet period of time! Love love love this!

Break a Sweat Vinyasa Flow

Savanna

Morgan you are such a great instructor! My favorite! This session was so good I dose off until my dog came and licked me back to life! Stress free now!

Nataliee

Loved this class - a little extra warm-up at the beginning with maybe some sun salutes, and at the end with some small back bends, would have really rounded out this one!! Thanks for a great class - I needed the release today ♥️

Katrina

Sweat out your STRESS vinyasa flow 💦

Lovely and fun little flow! Not as fiery or sweaty as I was expecting but good to have some inversions and a steady pace :)

Aliya Siddiqi

My body feels like jello in the best way!!

Kaycee Morganto

The perfect flow :) looking forward to exploring more of your incredible work!

Stress Buster - an invigorating Vinyasa 💦

Definitely couldn’t do the side planks or the crows pose. But maybe one day!

Rachel

This is such a great flow for those days when you’ve gotten home from work and think, “Gosh, I really need to move my body but I’ve had a long day and it’s already kind of late.” That’s where I was today; this flow is quick but gets the heart pumping and the sweat going!

Too Busy for Yoga Vinyasa 🙃

Perfect to start the day, energizing & grounding. Thank you!

Laura Hale

Amazing! Such a nice way to boost your energy in a short period of time💛 I love pairing this one with one of your “arms/abs in a flash” classes

Energy BOOST 💥: Vinyasa Quickie

Brandi

This short sweet flow was great when I had only a few minutes but needed to get some energy out and calm the nerves. Almost fell asleep afterwards! Thanks!

Great if you are looking to just move a bit but don't have a lot of time.

Kristen Thompson

A Little Bit of Everything🍦

Short and impactful. So glad I got on my mat today

I really needed that! ☺️🙏🏽felt HAmazing!

A Little Bit of Everything 2.0 🍭

I don’t normally have the time for these longer flows, but I did today and oh how wonderful 😌 feeling so good now! Thanks Morgan! 💛

Amber

Perfect way to spend my Sunday evening decompressing after schoolwork all day. Sets my intention for the week. 💓

Step into your POWER Vinyasa Flow. 🔥

I'm looking to incorporate more fun into my everyday and this was a great flow to do that, I love balance poses, especially tree pose!

Fun balance act and ended feeling very relaxed.  A great combo.  Thanks!

Love the creative balance flows in this one!

Kimber

Balancing Act: yoga for balance

Gabriele

Cultivate Balance Vinyasa Flow

Cady

Enjoyed! Some parts were a bit difficult for me (saving for future)

Emily

Rebekah

Advanced Creative Vinyasa

Loved this!!! Thank you for sharing what your personal practice is like ❤️

abbey

Brynn

Free Flow Vinyasa 💡

Spontaneous Creative Flow

Perfect Saturday morning flow. Brings the heat, but in a really gentle way ❤️

Yuliia Kucherenko

Adrienne Keefer

The most needed and lovely flow this morning 💫🤍 Thank you 💓

Emilie

Anytime Free Flow ⚡️

First time moving my body like this in over a year. Thank you so much

Cassie Wint

I just love your creative flows! They bring me joy every time I do them! 😘🤌🏼

Quickie Creative Free Flow 🧠

I loved that flow, it's chellanging and calming at the same time 🥰

Anytime Free Flow Vinyasa

Perfect for an active recovery day! 🎉🥰

Callie

A beautiful practice for when short on time!! I feel great🥰

Mandy

Short and Spicy 🌶

First time on my mat in a little while and this is just what I needed, thank you as always 🌈

Too Busy to Flow ⏰

That was challenging & invigorating all at once— thank you 🙏🏼

First time taking one of your classes and I loved it. I’ve been following you on Insta for a few years now. I will be taking more classes!

Advanced Find your FIRE Vinyasa ☄️

We Can Do Hard Things Vinyasa 🐒🥵

A Warming Vinyasa 🔥

This was such a fun and challenging flow, such thorough instruction! Namaste 🙏

Melissa

Such a strong and grounding practice, and I even began to feel for the first time in the handstand hops like there was just a (teeny tiny!!) moment at the top where I found a little balance! Thank you, as always, for creating such a special atmosphere 🙏

Graceful Strength

I think some flows could be improved with slightly less cues

Joanna

Loved the ending- cool down and meditation- thank you!

Chezney

Go with the Flow Vinyasa 🌀

Absolutely amazing! 
I just feel so good after this session 🥰

I love this class so so much!!! You are seriously an amazing person and teacher. For years, I forced myself to do intense workouts that my body didn’t like. But all your classes on your app my body LOVES!! Gentle movements, but also with a little burn. I always feel refreshed and happy after your classes ☺️☺️

Gina

A Return to Flow Vinyasa 🌟

It’s been months since I’ve been on my mat and my anxiety/irritation levels have spiked because of it. This was my first session after hiatus and it was exactly what I needed to reconnect to my center and quiet the chaos in my head. 🙏🏼❤️

Thank you 🙏🏼 I come back to this class when I’m having a rough day, and I leave the mat feeling ten times better every time.

Strength + Balance Vinyasa ☯️

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