A grounding, yet strong flow to soothe the body and empower you to take on your day.
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Anna โข 1y ago
The perfect way to start a Monday. Rolling out of bed this morning was a challenge, but after this Iโm ready to face the week and give myself grace ๐
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Cady โข 2y ago
Beautiful & gentle flowโฆjust what I needed to slowly ease me back into my practice after being sick. I felt so wonderful after this practice ๐
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Kristen โข 2y ago
I did your circuit training yesterday so this was the best way to stretch out my muscles from yesterday and get a few body twists too!
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