A flow centered around mobility, strength, stretching and creative transitions. My hope is that flowing through these helps you feel unstuck and creates some uplifting energy in your day - on and off the mat.
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Anna β’ 2y ago
The perfect practice for a rainy Sunday afternoon when I needed a bit of grounding, a lot of creativity, and a space just to be π
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Savannah β’ 3y ago
I feel reenergized and heart opened. Thank you for helping me calm the chatter in my mind and allowing me to get back to what matters β€οΈ
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Marie β’ 3y ago
Great!
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Yasmin β’ 3y ago
Loved the hip stability and strengthening movements. It feels good to move in new ways.
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Shelby β’ 3y ago
Would love to see more new practices like this one!
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