This was a flow I created when I was suffering from a wrist injury. But itβs ultimately perfect for anyone who wanting to try something different or simply give their hands/wrists a break. π½
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Marta β’ 2mo ago
β€οΈπͺπΌππΌ
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Nicole β’ 3y ago
Still a shoulder burner!
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Kristyn β’ 3y ago
this flow was everythingπβ₯οΈ iβm recovering from a hand injury so my practice has been super limited lately. even though itβs hands free, this flow still checked all the boxes. thank youππΌ
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kelly β’ 3y ago
It was great. It was harder than I thought itβd be too! The duck walls were intense in a good way!
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Caroline β’ 4y ago
Thank you so much- Iβm a climber struggling with a wrist injury right now and this was exactly what I needed, a really creative and grounding flow that didnβt feel like I was modifying or compromising any part of my practice or my bodyπ
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