A short, all levels Good Morning series to elevate your heart rate and mindset upon waking up. If you e joyed these, check out my Rise + Shine Series.
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Julie β’ 2y ago
Thank you Morgan for your creativity and content:) these 20-30 minute flows are my go tos for the morning before work πβ¨
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Alana β’ 3y ago
Morgan, You help me choose myself everyday.
Itβs not easy. I have to choose my hard and push through. You have been a safe space. I show up on my mat, breath, move and cry. My mind and body are thanking me for doing the work on connecting the two. This journey of becoming conscious and aware is so hard. But you must know. You help. You help me find me. Thank you for being a human on this planet.
I am on a self healers journey and you play an important part. Itβs a big deal for me to be here everyday. Muchos Gracias! ππ½π₯° πβ¨
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Alana β’ 3y ago
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Alana β’ 3y ago
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Gabby β’ 3y ago
Perfect for a quick morning yoga shesh! Great cues and a fun flowπ
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