This workout is based on the principal of overload. You are going to perform multiple sets in a row of one exercise to burn out those specific muscle before moving on to a different movement.
Overload builds strength, and y...more
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Shawni • 3mo ago
Grateful for movement to loosen the tightness🙏🏼
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Patti • 8mo ago
Grateful for a body that lets me take care of myself and grow my baby
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Teresa • 9mo ago
Grateful for an amazing body that can produce life!
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