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Michelle SchwartzMichelle Schwartz
/3rd Trimester Prenatal

W34/D5 Upper Body (Taper Week)

5.0|30 min|1 comment
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Toning
Upper Body
Arms
Postnatal
Prenatal
This week, we are reducing the set timing and length of your workouts to help with recovery. You'll be focusing primarily on light movement, stretching, walks, and pelvic floor relaxation exercises. Today is an upper body s... more

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C
Chelsea • 1y ago
Great upper body workout! Love the breath work at the end too, I feel like I’m getting so much better at relaxing my pelvic floor w these exercises!

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