HIIT is still possible during your third trimester! And, it is actually essential for training for a better labor experience.
*On a 1 to 10 scale (1 being very causal walk) and a 10 being full out sprint at 100% effort), tr...ย more
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Courtney โข 3mo ago
Just what I needed to kickstart my day ๐
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Teresa โข 1y ago
Great!
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Pamela โข 2y ago
This was a quick effective workout.
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Cami โข 2y ago
Just enough sweat without over doing it. โค๏ธโ๐ฅ
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Jessica โข 2y ago
Just the right amount of challenge for 3rd trimester!
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