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Michelle SchwartzMichelle Schwartz
/3rd Trimester Prenatal
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W31/D5 14-minute 3rd tri stretch: side body & low back focus

4.8|14 min|3 comments
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This stretch is heavily focused on opening your side body and lower back. You'll just need a little bit of open space and 14 minutes to go through this stretch. ENJOY!

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K
Kristin • 3mo ago
Felt good! Very nice stretch.
N
Naomi • 3mo ago
Excellent! Exactly what my body needed at 31 weeks. The stretches were perfect for the way my body is transforming during pregnancy. Will save this and use it regularly!
K
Khushi • 8mo ago
Very relaxing for third trimester moms

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