profile picture
Michelle SchwartzMichelle Schwartz
/3rd Trimester Prenatal

W34/D1 Lower Body Lift (Taper week)

4.8|30 min|5 comments
Unlock this workout and 50,000 more
Home
Glutes
Lower Body
Glutes
Postnatal
Prenatal
This week, we are reducing the set timing and length of your workouts to help with recovery. You'll be focusing primarily on light movement, stretching, walks, and pelvic floor relaxation exercises. Today is lower body lift... more

Community

C
Courtney • 2mo ago
Just what I needed today! 🙌🏻
K
Kristin • 2mo ago
Definitely need this taper week. Feels good!
K
Khushi • 8mo ago
Perfectly doable at 34wks👌
P
Patti • 9mo ago
Pelvic floor explanation was super helpful!
C
Chelsea • 2y ago
Great workout. Love the pelvic floor relaxation explanation/ postions- super helpful!

More workouts from Michelle Schwartz

3rd Trimester Program Overview: what to expect
4.8
1