Michelle Schwartz
Michelle Schwartz
/
3rd Trimester Prenatal
W28/D5 Exercises for Motherhood
4.9
|
37ย min
|
5 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Strength
Full Body
Functional
Prenatal
All Levels
In this workout, you'll find specific exercises that will help you with the daily activities of motherhood. For example:
...
ย
more
Community
C
Courtney โข 3mo ago
Feeling so strong after that!
T
Teresa โข 1y ago
Whoo! ๐ฅ
S
Sheryl โข 1y ago
Loved this one so much!! Thank you!
C
Chelsea โข 2y ago
Tooough!! I hardly got through it but so glad I did!
C
Cami โข 2y ago
Tough but a good one
Show More
More workouts from
Michelle Schwartz
3rd Trimester Program Overview: what to expect
4.8
1
MUST WATCH - Tutorials for safely & correctly exercising
4.8
0
Tutorial: relax pelvic floor for birth prep
4.9
3
W28/D1 Lower body strength
4.9
6
W28/D2 Tabata low-impact
4.9
5
W28/D3 Full body Superset
4.9
1
W28/D4 Upper body & core
5.0
5
W28/D7 Week 28 Mindset & Affirmation
4.8
1
W29/D1 Lower Body Strength Super Sets
4.9
5
W29/D2 DOUBLE TRIPLE HIIT
4.9
5
W29/D3 Chest & Tri's + Back & Bi's
4.8
1
W29/D4 Full Body Foundations
4.9
5
W29/D5 Cardio & Core
4.8
1
W29/D6 FOLLOW ALONG - 20 minute HIIT
4.7
1
W30/D1 Lower Body Strength
4.8
2
W30/D1 Week 30 Mindset & Affirmation
4.7
1
W30/D2 HIIT
4.8
5
W30/D3 Upper Body Superset
4.8
1
W30/D4 Foundational Exercises
4.9
4
W30/D5 Walk & Exercise Intervals
4.7
1
W31/D1 Full Body HIIT
5.0
1
W31/D2 Lower body burner ๐๐ฅ
4.9
1
W31/D3 Full Body Strength for Motherhood
4.9
1
W31/D4 HIIT
4.9
1
W31/D5 14-minute 3rd tri stretch: side body & low back focus
4.8
3
W32/D1 Full Body Strength
4.8
0
W32/D2 Labor Prep HIIT
4.7
3
W32/D3 Lower Body
4.9
2
W32/D4 Intervals of Cardio & Strength
4.9
2
W32/D5 Upper Body & core
4.9
2
W33/D1 HIIT
4.8
3
W33/D2 Lower Body Lift
4.7
1
W33/D3 Quick HIIT
4.8
4
W33/D4 Upper Body Light Lift
4.8
1
W33/D5 Full Body Pyramid
4.9
1
W34/D1 Lower Body Lift (Taper week)
4.8
5
W34/D2 HIIT (Taper Week)
4.8
1
W34/D3 Full Body (Taper week)
4.9
2
W34/D4 20 minute HIIT and Stretching Workout (Taper Week)
4.5
0
W34/D5 Upper Body (Taper Week)
5.0
1
W35/D1 Full Body Moves for Motherhood
4.9
2
W35/D2 Labor Prep HIIT
4.9
1
W35/D3 Lower Body Strength
5.0
2
W35/D4 Deep Core, Pelvic Floor, and Cardio
5.0
2
W35/D5 Upper Body & Core
5.0
1
W36/D1 3-circuit HIIT
5.0
1
W36/D2 Lower Body OVERLOAD
5.0
3
W36/D3 Tabata HIIT
5.0
2
W36/D4 Upper Body & Core Strength
5.0
0
POWERED BY
PLAYBOOK
Community