Michelle Schwartz
Michelle Schwartz
/
3rd Trimester Prenatal
W35/D2 Labor Prep HIIT
4.9
|
45ย min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
HIIT
Toning
Full Body
Postnatal
Prenatal
This workout uses low-impact exercises with and without weights to push your cardiovascular health and help prepare you for labor. The laps simulate contractions as they start out shorter with more time between them and get l
...
ย
more
Community
T
Teresa โข 10mo ago
Great!
Show More
More workouts from
Michelle Schwartz
3rd Trimester Program Overview: what to expect
4.8
1
MUST WATCH - Tutorials for safely & correctly exercising
4.8
0
Tutorial: relax pelvic floor for birth prep
4.9
3
W28/D1 Lower body strength
4.9
6
W28/D2 Tabata low-impact
4.9
5
W28/D3 Full body Superset
4.9
1
W28/D4 Upper body & core
5.0
5
W28/D5 Exercises for Motherhood
4.9
5
W28/D7 Week 28 Mindset & Affirmation
4.8
1
W29/D1 Lower Body Strength Super Sets
4.9
5
W29/D2 DOUBLE TRIPLE HIIT
4.9
5
W29/D3 Chest & Tri's + Back & Bi's
4.8
1
W29/D4 Full Body Foundations
4.9
5
W29/D5 Cardio & Core
4.8
1
W29/D6 FOLLOW ALONG - 20 minute HIIT
4.7
1
W30/D1 Lower Body Strength
4.8
2
W30/D1 Week 30 Mindset & Affirmation
4.7
1
W30/D2 HIIT
4.8
5
W30/D3 Upper Body Superset
4.8
1
W30/D4 Foundational Exercises
4.9
4
W30/D5 Walk & Exercise Intervals
4.7
1
W31/D1 Full Body HIIT
5.0
1
W31/D2 Lower body burner ๐๐ฅ
4.9
1
W31/D3 Full Body Strength for Motherhood
4.9
1
W31/D4 HIIT
4.9
1
W31/D5 14-minute 3rd tri stretch: side body & low back focus
4.8
3
W32/D1 Full Body Strength
4.8
0
W32/D2 Labor Prep HIIT
4.7
3
W32/D3 Lower Body
4.9
2
W32/D4 Intervals of Cardio & Strength
4.9
2
W32/D5 Upper Body & core
4.9
2
W33/D1 HIIT
4.8
3
W33/D2 Lower Body Lift
4.7
1
W33/D3 Quick HIIT
4.8
4
W33/D4 Upper Body Light Lift
4.8
1
W33/D5 Full Body Pyramid
4.9
1
W34/D1 Lower Body Lift (Taper week)
4.8
5
W34/D2 HIIT (Taper Week)
4.8
1
W34/D3 Full Body (Taper week)
4.9
2
W34/D4 20 minute HIIT and Stretching Workout (Taper Week)
4.5
0
W34/D5 Upper Body (Taper Week)
5.0
1
W35/D1 Full Body Moves for Motherhood
4.9
2
W35/D3 Lower Body Strength
5.0
2
W35/D4 Deep Core, Pelvic Floor, and Cardio
5.0
2
W35/D5 Upper Body & Core
5.0
1
W36/D1 3-circuit HIIT
5.0
1
W36/D2 Lower Body OVERLOAD
5.0
3
W36/D3 Tabata HIIT
5.0
2
W36/D4 Upper Body & Core Strength
5.0
0
POWERED BY
PLAYBOOK
Community