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Michelle SchwartzMichelle Schwartz
/3rd Trimester Prenatal

W28/D4 Upper body & core

5.0|35 min|5 comments
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Prenatal
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You'll just need a pair of dumbbells and a bench or chair for this workout. Ensure proper breathing to engage your core: INHALE and relax your pelvic floor and expand your rib cage. EXHALE and lift your pelvic floor and pul... more

Community

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Courtney • 3mo ago
I was SO unmotivated today. I did it anyway because I know my body always thanks me after I moved. I took it at a slower pace today, just one of those days, but I’m glad I did it ❤️
K
Khushi • 9mo ago
Awesome 👏
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Chelsea • 2y ago
Great workout! 💪🏻👏🏻
P
Pamela • 2y ago
Great routine!
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Cami • 2y ago
This one felt good 👍🏻

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