Michelle SchwartzMichelle Schwartz

/3rd Trimester Prenatal

W33/D5 Full Body Pyramid

4.9|60 min|1 comment

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Toning

Postnatal

Prenatal

This workout is a pyramid format, meaning you start with a small number of reps and the rounds after you add to the rep count. Then you'll hit a top number and descend the number of reps for the next two rounds. TIMING:... more

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Kristin • 2mo ago

Loved this workout!

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