All you'll need for this workout is a quick 20 minutes. This does NOT mean it'll be easy, so try to push yourself with your pace while maintaining proper form. To start, you'll be doing a 360 breath and Pelvic Floor activatio...more
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Kristin • 3mo ago
Quick and sweaty!
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Khushi • 8mo ago
Perfect!
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Sonia • 9mo ago
Some of the exercises are difficult for a pregnant woman..
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