W35/D4 Deep Core, Pelvic Floor, and Cardio
5.0|30 min|2 comments
Home
Mindfulness
Toning
Abs & Core
Full Body
Prenatal
Intermediate
This workout is designed to help you connect to your pelvic floor and work your deep core muscles. In addition, there is a cardio circuit to raise your heart rate and get your ready for birth.
During the exercises, really T... more
Community