Michelle Schwartz
Michelle Schwartz
/
3rd Trimester Prenatal
Tutorial: relax pelvic floor for birth prep
4.9
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4 min
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3 comments
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Stretching
Postnatal
Pre/post natal
Prenatal
Did you know you actually need to RELAX your pelvic floor for birth? Your pelvic floor muscles need to get out of the way in order for your transverse abs to push the baby out.
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Community
C
Courtney • 3mo ago
Labor is getting more real now!! Super helpful!
C
Chelsea • 2y ago
Super helpful!
C
Cami • 2y ago
Very helpful!
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